Recipe By Allrecipes
Published Jan 16th
Prep 10m Cook 15m Additional - Ready In 25m
Servings 3 cups cauliflower mixture Calories 147.6

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Recipe Ingredients

  • 3 cups cauliflower florets
  • 3 teaspoons vegetable oil, divided
  • 1 clove garlic, minced
  • ⅓ cup finely shredded Parmesan cheese
  • ¼ cup chopped almonds
  • ¼ cup panko bread crumbs
  • ½ teaspoon dried thyme, crushed

Cooking Directions

  1. 1 Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
  2. 2 Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
  3. 3 Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts

  • Calories 147.6
  • Carbohydrate 11 g
  • Cholesterol 5.9 mg
  • Fat 10.1 g
  • Fiber 3 g
  • Protein 6.7 g
  • Saturated Fat 2.1 g
  • Sodium 157.7 mg
  • Sugar 2.3 g


  1. No almonds & this is dope af
  2. Perfect as written and this would pair nicely with just about any meat!

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