Recipe By Soup Loving Nicole
Published Sep 15th
Prep 10m Cook 45m Additional 5m Ready In 60m
Servings 4 servings Calories 236.9

A healthier take on fried chicken gizzards. Boiling them first helps break down the muscle and tenderize them.

Recipe Ingredients

  • 1 pound chicken gizzards
  • ⅓ cup all-purpose flour
  • 1 ½ teaspoons seasoned salt (such as LAWRY'S®)
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 pinch cayenne pepper
  • 1 large egg, beaten
  • cooking spray

Cooking Directions

  1. 1 Bring a large pot of water to a boil. Cut gizzards into bite-sized pieces and add to the boiling water. Boil for 30 minutes. Drain.
  2. 2 Combine flour, seasoned salt, pepper, garlic powder, paprika, and cayenne in a flat plastic container. Snap the lid on and shake until combined.
  3. 3 Add gizzards to the seasoned flour. Snap the lid back on and shake until evenly coated.
  4. 4 Place beaten egg in a separate bowl. Dip each gizzard piece into the beaten egg and then place back in the seasoned flour. Snap the lid on and shake one last time. Let sit for 5 minutes while the air fryer preheats.
  5. 5 Preheat the air fryer to 400 degrees F (200 degrees C).
  6. 6 Place gizzards in the basket and spray the tops with cooking spray. Cook for 4 minutes. Shake the basket and spray any chalky spots with more cooking spray. Cook for 4 minutes more.

Nutrition Facts

  • Calories 236.9
  • Carbohydrate 11.8 g
  • Cholesterol 330.8 mg
  • Fat 10 g
  • Fiber 0.5 g
  • Protein 23.6 g
  • Saturated Fat 2.8 g
  • Sodium 434.2 mg
  • Sugar 0.2 g

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