Recipe By Soup Loving Nicole
Published Nov 17th
Prep 10m Cook 20m Additional - Ready In 30m
Servings 4 servings Calories 175.3

Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you’d expect from a wing.

Recipe Ingredients

  • 1 ½ pounds cauliflower florets
  • 4 tablespoons egg substitute (such as JUST egg(R))
  • ¾ cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • nonstick cooking spray
  • ½ cup vegan Buffalo wing sauce (such as Frank's®)

Cooking Directions

  1. 1 Preheat the air fryer to 400 degrees F (200 degrees C).
  2. 2 Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
  3. 3 Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
  4. 4 Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
  5. 5 Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
  6. 6 Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Nutrition Facts

  • Calories 175.3
  • Carbohydrate 32.9 g
  • Cholesterol 0.2 mg
  • Fat 2 g
  • Fiber 5.2 g
  • Protein 8.9 g
  • Saturated Fat 0.2 g
  • Sodium 1200.4 mg
  • Sugar 4.5 g

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, RedCipes will earn an affiliate commission if you click through the link and finalize a purchase.


  1. Seasoning blend was good but too much cooking spray is needed to keep them from tasting like plain uncooked flour.