Recipe By Miton and Becky
Published Mar 21st
Prep 10m Cook 40m Additional - Ready In 50m
Servings 8 Servings Calories 316.5

This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!

Recipe Ingredients

  • 1 ½ pounds ground beef
  • 1 tablespoon Worcestershire sauce
  • 1 (4 ounce) can tomato sauce
  • ⅓ cup crushed fried pork skins
  • 2 eggs
  • 2 ½ tablespoons chili powder
  • 1 tablespoon garlic salt
  • 1 tablespoon garlic pepper seasoning

Cooking Directions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C).
  2. 2 In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
  3. 3 Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

Nutrition Facts

  • Calories 316.5
  • Carbohydrate 3 g
  • Cholesterol 122.3 mg
  • Fat 25.4 g
  • Fiber 1.1 g
  • Protein 18.5 g
  • Saturated Fat 10.1 g
  • Sodium 1114.5 mg
  • Sugar 1.1 g


  1. I never add the pork skins. Adding filler to meat loaf was started to make the meat stretch not in enhance the flavor. I add lots of chopped fresh mushrooms, onions, and red peppers.
  2. Upon reading the previous reviews I went ahead & left out the garlic salt entirely - just added fresh minced garlic instead & only used 1 Tbsp of Chili powder w/ this one. 2.5 seems excessive & my kiddos can't take that much spice...yet! Otherwise - it was wonderful & had great flavor - & - Read more ...
  3. I love this recipe! I use ground turkey and I add basil and Italian seasoning! I also use spicy pork skins being from the south it really adds to the spices! It is a great meal for those watching their carbs!
  4. I did as instructed and also made the following changes: omitted garlic salt and used 1 Tbsp garlic powder 2 tsp minced garlic BBQ flavored pork skins. Added 2 ounces of heavy cream 1 Tbsp oregano 1 Tbsp cayenne pepper chopped green onion. Put half the amount of meat in the loaf pan then added - Read more ...
  5. A great way to serve meatloaf with less fat and more protein. I did mine "Cheeseburger-style." I used 1 lb. extra lean beef and 1 lb. ground turkey, 3/4 cup cheddar cheese flavored pork rinds, 1/2 cup egg beaters instead of the 2 real eggs and Lawrey's seasoning. I layed it out on a sheet - Read more ...
  6. Since my husband and I are on the Herbalife diet plan I needed more protien and less calories. So I made a few adjustments that boosted the protien to about 30 and lowered calories to around 300 as well as added a side dish. Use 1 lb. Ex.lean ground beef (93/7)and 1/2 lb. ground chicken. - Read more ...
  7. Meatloaf is very salty! I would use maybe just regular powered garlic next time instead of the seasoned salt.
  8. Many low-carb recipes use pork skins as a subsitute for bread crumbs. This is usually what makes the food so salty, not the garlic. Keep this in mind- I usually skip the salt all together and add a little fresh garlic or onion instead!
  9. This recipe rates well for ease of preparation (my boyfriend made it on his own in less than 10 minutes -- and he DOES NOT COOK!); but it rates low for flavor due to an excess of chili powder (2.5 TBSP!!!) and salt. I'd follow LOWCARBGIRL's advice to not add any other salt outside the - Read more ...

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