Recipe By Quaker®
Rating
Published Jan 31st
Prep - Cook - Additional - Ready In -
Servings 24 bites Calories 78.8

Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites.

Recipe Ingredients

  • 1 ½ cups Quaker® Oats (Quick or Old Fashioned, uncooked)
  • 1 ½ cups pitted dates
  • 2 teaspoons flax seeds
  • 1 cup apple, peeled and chopped fine
  • 1 teaspoon cinnamon
  • ½ cup walnuts
  • 2 tablespoons honey
  • 1 pinch sea salt
  • ¼ cup finely chopped walnuts

Cooking Directions

  1. 1 Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.
  2. 2 Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
  3. 3 With slightly wet hands, form about a tablespoon each into a tight ball.
  4. 4 Roll in additional chopped walnuts.
  5. 5 Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Nutrition Facts

  • Calories 78.8
  • Carbohydrate 13.1 g
  • Fat 3 g
  • Fiber 1.7 g
  • Protein 1.6 g
  • Saturated Fat 0.3 g
  • Sodium 14 mg
  • Sugar 8 g

Reviews

  1. I left out the walnuts and added sunflower seeds. We like them.
  2. Very difficult to make. I couldn't get them to ball up
  3. simple and delicious. Could add a lot of things to this could coat in any nut chips etc. Added a splash of vanilla and used pecans but otherwise made as directed.
  4. These are a nice option for an after run snack.

Add review

We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more