Recipe By Quaker®
Published Jan 31st
Prep - Cook - Additional - Ready In -
Servings 24 bites Calories 78.8

Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites.

Recipe Ingredients

  • 1 ½ cups Quaker® Oats (Quick or Old Fashioned, uncooked)
  • 1 ½ cups pitted dates
  • 2 teaspoons flax seeds
  • 1 cup apple, peeled and chopped fine
  • 1 teaspoon cinnamon
  • ½ cup walnuts
  • 2 tablespoons honey
  • 1 pinch sea salt
  • ¼ cup finely chopped walnuts

Cooking Directions

  1. 1 Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.
  2. 2 Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
  3. 3 With slightly wet hands, form about a tablespoon each into a tight ball.
  4. 4 Roll in additional chopped walnuts.
  5. 5 Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Nutrition Facts

  • Calories 78.8
  • Carbohydrate 13.1 g
  • Fat 3 g
  • Fiber 1.7 g
  • Protein 1.6 g
  • Saturated Fat 0.3 g
  • Sodium 14 mg
  • Sugar 8 g


  1. I left out the walnuts and added sunflower seeds. We like them.
  2. Very difficult to make. I couldn't get them to ball up
  3. simple and delicious. Could add a lot of things to this could coat in any nut chips etc. Added a splash of vanilla and used pecans but otherwise made as directed.
  4. These are a nice option for an after run snack.

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