Baked Breaded Cauliflower

  • Recipe By
  • Published Aug 26th
  • Ready In40m
  • Servings4
  • Calories209
The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.

Baked Breaded Cauliflower Ingredients

The following are the ingredients needed to make delicious Baked Breaded Cauliflower for 4 servings:

  • 2 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups panko bread crumbs
  • 1 head cauliflower, broken into florets

Baked Breaded Cauliflower Cooking Instructions

  • Prep15m
  • Cook25m
  • Ready In40m

To cook Baked Breaded Cauliflower, you need about 15 minutes of preparation time. The time needed to cook this Baked Breaded Cauliflower is about 25 minutes , and you can serve your Baked Breaded Cauliflower within 40 minutes . The following are the steps to cook Baked Breaded Cauliflower easily:

  1. 1 Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. 2 Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
  3. 3 Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
  4. 4 Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.


  • Partner Tip
  • Reynolds® parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts

Per Serving: 209 calories; 4.4 grams of fat; 45.4 grams of carbohydrates; 11.7 grams of protein; 93 milligrams of cholesterol; 488 milligrams of sodium.

  1. Jul 30th 2019

    Toss in buffalo sauce after baking for a healthier alternative to wings.

  2. Jun 29th 2019

    I needed to use regular Breadcrumbs that I added pares an cheese to, black pepper, cumin and a pinch of smoked paprika. Egg wash as directed, dredge in the crumb mix, 400 for about 25-30 min ...

  3. Feb 7th 2019

    This is an awesome recipe! I made it with 2 parts seasoned breadcrumbs and 1 part parmesan cheese. coat well with olive oil and baked at 380 degrees until golden brown. Totally Delicious! A ...

  4. Oct 21st 2018

    I used garlic salt!

  5. Jul 12th 2018

    This recipe was great! I didn’t have any panko bread crumbs so I used regular bread crumbs and it turned out great. I already have more cauliflower in the fridge to try again.

  6. Feb 20th 2018

    Had trouble getting the larger Panko crumbs to stick. The ones that did gave the cauliflower a nice crunch. Used a little flour on some before dipping into the egg and that helped a little ...

  7. Nov 3rd 2017

    I wanted to try something different with the leftover Cauliflower that I had and this sounded very good. I've had it breaded before, but it was battered and fried. I didn't have any bread ...

  8. Mar 21st 2017

    This is a very tasty / mouth watering way to spruce up your cauliflower... I added 1/2 tsp garlic powder and 1/4 c. parmesan cheese to the egg mix.

  9. Nov 27th 2016

    I didn't make any changes to the receipe. The family liked it. I'd make it again.