Recipe By Stan
Rating
Published Jun 8th
Prep 20m Cook 1h 10m Additional - Ready In 1h 30m
Servings 8 servings Calories 383.5

This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower.

Recipe Ingredients

  • cooking spray
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 1 head cauliflower, cut into 1/2-inch pieces
  • 1 (7 ounce) can sliced mushrooms, drained
  • 1 (4 ounce) can diced green chile peppers
  • 1 (6 ounce) can chopped olives
  • 6 eggs
  • 2 tablespoons all-purpose flour
  • 1 (16 ounce) package cottage cheese
  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup fresh bread crumbs

Cooking Directions

  1. 1 Preheat oven to 350 degrees F (175 degrees C).
  2. 2 Spray a 9x13-inch baking dish with cooking spray.
  3. 3 Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
  4. 4 Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
  5. 5 Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
  6. 6 Combine egg and cheese mixture with the vegetable mixture until well mixed.
  7. 7 Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
  8. 8 Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.

Nutrition Facts

  • Calories 383.5
  • Carbohydrate 15.5 g
  • Cholesterol 192.5 mg
  • Fat 25 g
  • Fiber 3.8 g
  • Protein 25.8 g
  • Saturated Fat 12.5 g
  • Sodium 1204.5 mg
  • Sugar 4.4 g

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Reviews

  1. This recipe was delicious! My husband is on a low-carb diet and this fit the bill. I did not use the optional items and I used mozzarella instead of Monterey Jack (didn't have any). I also used fresh mushrooms and a combination of cauliflower and broccoli (both fresh). Both my husband and son who aren't - Read more ...
  2. Eh nothing special -
  3. I was looking for a way to include more vegetables at breakfast. This is great. My family loved it.
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