Recipe By dakota kelly
Rating
Published Jun 19th
Prep 15m Cook 15m Additional - Ready In 30m
Servings 4 servings Calories 258.7

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Recipe Ingredients

  • 1 teaspoon olive oil
  • 1 cup diced zucchini
  • ½ cup minced onion
  • 1 clove garlic, peeled and minced
  • 2 cups diced fresh tomatoes
  • 2 tablespoons chopped fresh basil
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 (6 ounce) halibut steaks
  • ⅓ cup crumbled feta cheese

Cooking Directions

  1. 1 Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  2. 2 Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  3. 3 Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  4. 4 Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts

  • Calories 258.7
  • Carbohydrate 6.7 g
  • Cholesterol 65.5 mg
  • Fat 8 g
  • Fiber 1.7 g
  • Protein 38.5 g
  • Saturated Fat 2.6 g
  • Sodium 384.8 mg
  • Sugar 4 g

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Reviews

  1. This recipe took me by surprise.... The topping was a perfect mix of flavors that complemented the halibut beautifully. Easy preparation flavorful healthy with a pleasing presentation; what more could a recipe possibly offer? Served with a side of Parmesan and Basil Orzo from this site for a light meal. Thank you Dakota Kelly for - Read more ...
  2. Tastes good but you can't really taste the halibut so save your money. next time I'll cook tilapia and think it'll taste the same
  3. I just eyeballed the ingredients and seasoned the fish with a a lemon pepper seasoning. This is a simple light and fresh tasting dish that can be eaten totally guilt free! Hubs can't tolerate feta cheese so unfortunately I had to leave that out but I'm sure that would have been a delicious addition. I - Read more ...
  4. Absolutely incredible!! Being from Washington state my husband is a serious critic when it comes to fish, especially halibut and salmon. He said this is the best he's ever had and that's saying a lot considering his brother-in-law is an Alaskan halibut fisherman and his sister cooks some amazing dishes with halibut. I did marinate - Read more ...
  5. I made this for dinner for my husband and my parents, and they all absolutely loved it.......every plate was licked clean! I read all the reviews beforehand and it seemed the only complaint some had was that the fish itself was bland. What I did was marinade the steaks in 8 oz. of Italian Dressing - Read more ...
  6. We love this recipe. We make it for ourselves and for company. The colors are gorgeous (white feta red tomatoes green basil) and it looks delicious right out of the oven with the feta slightly browned... mmm! We take a nice big piece of fish and throw everything on there (i.e. a whole zucchini etc) - Read more ...
  7. This is an amazing recipe. I used more a bit more vegetables than called for and added crushed red pepper and lemon juice and it was just sumptuous! Will definately serve this to guests. Thanks, Dakota!
  8. Perfect! This meal was extremely easy to cook and at half of the recommended serving I cooked for 15 minutes and the fish turned out moist and cooked to perfection. The colors of the ingredients added to a nice presentation. Definitely a dish to make during any night of the week.
  9. This was so good! It had a lot more flavor than I thought it would. I thought the feta might be a little strange with the fish but the saltiness perfectly complements the fresh vegetables. I loved it.
  10. Now this is the kind of recipe that I like. You in essence create a main course and side dish simultaneously. Hence I give it high marks for ease of preperation plus it tastes great. I tried this recipe because it was rated 5 stars and I concur.
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