Baked Kale Chips

  • Recipe By
  • Published Jul 21st
  • Ready In20m
  • Servings6
  • Calories58
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Baked Kale Chips Ingredients

The following are the ingredients needed to make delicious Baked Kale Chips for 6 servings:

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt

Baked Kale Chips Cooking Instructions

  • Prep10m
  • Cook10m
  • Ready In20m

To cook Baked Kale Chips, you need about 10 minutes of preparation time. The time needed to cook this Baked Kale Chips is about 10 minutes , and you can serve your Baked Kale Chips within 20 minutes . The following are the steps to cook Baked Kale Chips easily:

  1. 1 Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. 2 With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. 3 Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts

Per Serving: 58 calories; 2.8 grams of fat; 7.6 grams of carbohydrates; 2.5 grams of protein; 0 milligrams of cholesterol; 185 milligrams of sodium.

  1. Jan 27th 2011

    I love these. Important tips: Wash and thoroughly dry. If possible, dry the day prior. I place the kale in a extra large bowl, add oil and shake until each piece is covered with oil. After l ...

  2. Jun 18th 2010

    I've tried a LOTS of versions of kale chips with LOTS of different results. I've found that the success of the chip depends on three things: how you cook them, how curly the kale is and how ...

  3. Jan 5th 2009

    So. Very. Good.I've been looking to an alternative to munching chips in front of the TV at night, and these are awesome, especially when you've had enough hummus for the week:). For thos ...

  4. Dec 7th 2008

    I got this recipe from a local blogger who writes about our local box. She used soy sauce instead of the seasoning salt and they came out heavenly.

  5. Nov 24th 2008

    These are indeed a good conversation item. They all got eaten, but it took a few days. I'll make these again, and this time will not stir in the middle of the baking time (it seemed like a ...

  6. Nov 19th 2008

    My hubby looked at me like I was crazy when I started making this! LOL We both really liked the finished product. I used butter flavored cooking spray because it seemed easier than spreading ...

  7. Nov 11th 2008

    I was very excited to see this recipe, but disappointed by the finished product. It was definitely not a hit with my kid. They were difficult to cook evenly. It was a fine line between crisp ...

  8. Oct 22nd 2008

    I am the poster of this recipe. Thank you all for such nice reviews. You can CUT CALORIES CONSIDERABLY by spraying them with a mister or PAM(TM). I use a "Misto"(TM) filled with olive oil. A ...

  9. Oct 14th 2008

    These were really neat. They did have a similar taste to potato chips. I made mine a little too salty but they were great. Even the kids ate them, which is saying something for kale.