Recipe By epoor
Rating
Published May 19th
Prep 10m Cook 15m Additional - Ready In 25m
Servings 2 burgers Calories 549.4

These super easy fish burgers are a great, wholesome meal. Assemble buns with whatever you please. I prefer to eat the tilapia with lettuce only but my boyfriend puts ketchup and cheese on his. We always eat this with steamed broccoli and fruit salad.

Recipe Ingredients

  • 1 large egg
  • 1 tablespoon olive oil
  • 1 cup unseasoned dry breadcrumbs
  • 1 ½ teaspoons dry ranch seasoning mix, or to taste
  • 2 (4 ounce) tilapia fillets
  • 2 hamburger buns, split
  • ½ cup shredded lettuce, or to taste

Cooking Directions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.
  2. 2 Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg, remove, and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.
  3. 3 Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.

Nutrition Facts

  • Calories 549.4
  • Carbohydrate 62 g
  • Cholesterol 133.9 mg
  • Fat 15.8 g
  • Fiber 3.7 g
  • Protein 37 g
  • Saturated Fat 3.2 g
  • Sodium 844.6 mg
  • Sugar 3.8 g

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Reviews

  1. Simple and good flavor but when it comes to oven-baked, you really need oil on the top to get a good crisp. I ended up spaying the tops with non-stick cooking spray and that helped but they still didn't get a good brown/crunch on them so I ended up sticking them under the broiler for - Read more ...
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