Prep 15m Cook 2h 15m Additional - Ready In 2h 30m
Servings 6 servings Calories 213.8
Middle Eastern bamia (okra) stew. Healthy and delicious! Serve over white rice.
Recipe Ingredients
- 2 tablespoons olive oil
- 1 pound beef steak, cut into cubes
- 1 onion, chopped
- 2 cloves garlic, crushed
- 8 cups water
- 1 (14.5 ounce) can crushed tomatoes
- 1 pound frozen okra
- 4 ounces tomato puree
- 1 teaspoon coriander
- ½ teaspoon ground cumin
- ⅓ teaspoon allspice
- 1 dash lemon juice
- salt and ground black pepper to taste
Cooking Directions
- 1 Heat oil in a large pot over medium-high heat. Cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. Add onion and garlic to beef; cook and stir until slightly tender and fragrant, 3 to 5 minutes.
- 2 Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until sauce thickens, about 2 hours.
Nutrition Facts
- Calories 213.8
- Carbohydrate 14.1 g
- Cholesterol 40.2 mg
- Fat 11.4 g
- Fiber 3.9 g
- Protein 15.7 g
- Saturated Fat 3.2 g
- Sodium 206.1 mg
- Sugar 4 g
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