Recipe By Maria Ro
Published Jun 21st
Prep 10m Cook - Additional - Ready In 10m
Servings 2 servings Calories 189.7

Quick and delicious smoothie that can be used as a breakfast or snack!

Recipe Ingredients

  • 1 banana, sliced
  • ½ avocado, peeled and sliced
  • ½ cup fresh spinach
  • ½ cup 1% milk
  • 6 ice cubes
  • 2 teaspoons honey
  • 1 teaspoon vanilla extract

Cooking Directions

  1. 1 Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth.

Nutrition Facts

  • Calories 189.7
  • Carbohydrate 27.5 g
  • Cholesterol 2.5 mg
  • Fat 8.2 g
  • Fiber 5.1 g
  • Protein 4 g
  • Saturated Fat 1.5 g
  • Sodium 44.5 mg
  • Sugar 14 g

Chef's Notes

If you'd like to make the smoothie sweeter just add more honey than what the original recipes says!; Skim milk can be used in place of the 1% milk, if desired.


  1. Very good! I used unsweetened vanilla almond milk and had to add more to thin it a bit. This still came out on the thick but smooth and creamy side. My banana was frozen so I skipped the ice. I also added a scoop of vanilla whey protein powder. Thanks for the recipe which I'd - Read more ...
  2. I tried this smoothie for the first time today and it was delicious! I omitted the honey, which was not needed since the banana added enough sweetness to the smoothie!
  3. This was awful!
  4. Great smoothie! Not too sweet very creamy and delicious. I used skimmed milk otherwise kept to the recipe as is. Will definitely make again!
  5. I absolutely loved it. I used a frozen banana frozen spinach and almond milk instead of 1% no ice cubes I added water and it was still very creamy and delicious. Next time I will not use as much honey or no honey at all and will add some flax seeds or chia seeds. Yum - Read more ...
  6. So very delicious!!! I use Almond milk to make this dairy free- reducing the heaviness that cow's milk leaves in the gut. My go-to morning smoothie. Light and fresh, but plenty filling at the same time!!!
  7. This was a little thicker than l like. Used soy milk in place of regular milk.
  8. Delicious - I left out the honey and still found it to be sweet enough!
  9. I had spinach and avocado I needed to use before they got old, so I did an ingredient search for ideas besides making a salad. I keep frozen bananas on hand. This was a good smoothie recipe. Wishing I had coconut water to substitute/add to it though. I added matcha powder. Great snack/lunch recipe.
  10. Smooth and creamy the vanilla is definitely a must! I used almond milk since I didn't have regular milk. Next time I might use less honey and more spinach.

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