- Published May 21st
- Ready In2h 15m
A great lunch soup full of protein. I make a batch of this and warm it up all week.
Beef and Lentil Soup Ingredients
The following are the ingredients needed to make delicious Beef and Lentil Soup for 8 servings:
- 2 tablespoons olive oil
- 1 pound beef chuck, cut into 1-inch cubes
- salt and pepper to taste
- 2 large stalks celery, chopped
- 2 large carrots, chopped
- 1 large onion, chopped
- 6 cloves garlic, chopped
- 1 1/2 teaspoons dried cilantro
- 1 teaspoon dried oregano
- 2 (32 ounce) cartons chicken broth
- 1 (28 ounce) can diced tomatoes
- 2 cups dry lentils
- 1/4 cup chopped fresh parsley
- 1/2 cup grated Parmesan cheese, or to taste
Beef and Lentil Soup Cooking Instructions
- Ready In2h 15m
To cook Beef and Lentil Soup, you need about 15 minutes of preparation time. The time needed to cook this Beef and Lentil Soup is about 2 hours , and you can serve your Beef and Lentil Soup within 2 hours 15 minutes . The following are the steps to cook Beef and Lentil Soup easily:
- 1 Heat the olive oil in a large pot over medium-high heat until it begins to smoke. Season the beef with salt and pepper, then gently place into the hot oil, and brown on all sides, about 8 minutes. Once browned, remove the beef and set aside, reserving the remaining oil in the pot. Stir in the celery, carrot, onion, garlic, cilantro, and oregano; cook and stir until the onion has softened and turned translucent, about 8 minutes more.
- 2 Pour in the chicken broth, tomatoes, and browned beef. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is beginning to turn tender, about 1 hour.
- 3 After the soup has simmered 1 hour, add the lentils, recover, and continue simmering until the lentils are tender, about 40 minutes. Season to taste with salt and pepper, then stir in the parsley. Sprinkle with Parmesan cheese to serve.
- Partner Tip
- Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.
Per Serving: 343 calories; 9.3 grams of fat; 38.4 grams of carbohydrates; 24.6 grams of protein; 36 milligrams of cholesterol; 1351 milligrams of sodium.