Beef and Swiss Wrap

  • Recipe By
  • Published Feb 26th
  • Ready In10m
  • Servings2
  • Calories311
Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!

Beef and Swiss Wrap Ingredients

The following are the ingredients needed to make delicious Beef and Swiss Wrap for 2 servings:

  • 2 multi grain wraps
  • 2 tablespoons Neufchatel cheese
  • 2 leaves romaine lettuce
  • 1 cup fresh spinach
  • 6 slices deli sliced roast beef
  • 2 slices reduced-fat Swiss cheese
  • 6 cherry tomatoes, halved
  • ground black pepper to taste

Beef and Swiss Wrap Cooking Instructions

  • Prep10m
  • Cook-
  • Ready In10m

To cook Beef and Swiss Wrap, you need about 10 minutes of preparation time. The following are the steps to cook Beef and Swiss Wrap easily:

  1. 1 Heat the wraps in the microwave on High for 30 seconds.
  2. 2 On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.

Nutrition Facts

Per Serving: 311 calories; 8.7 grams of fat; 32.6 grams of carbohydrates; 33.6 grams of protein; 64 milligrams of cholesterol; 1254 milligrams of sodium.

  1. Jul 17th 2012

    I had reduced fat cream cheese that I'd whipped into a spread using spices and my electric mixer--I used that instead of plain neufachatel cheese. I did add a little more inside the wrap to ...

  2. May 3rd 2012

    Wow! Agreed! This is a sandwich.... changing it around a bit or a lot - regardless... it's a sandwich!

  3. May 3rd 2012

    to those complaining that this is not a recipe....I, for one, like to see just how people 'build' their wraps and sometimes get some good pointers for assembling all the layers and 'how tos' ...

  4. Oct 22nd 2011

    We followed the recipe with no changes. It was really a good recipe as well as a nice change from the standard sandwich. Thanks you!

  5. Aug 18th 2011

    Just like the description says, this is like a salad in a wrap so you're going to need dressing. I used Ranch, but Italian, mayo, or even mustard would work just fine.

  6. May 31st 2011

    very good and tasty...dh really liked them...i used cheese tortillas coz that is what i had and i used laughing cow for the spread...i thinly sliced our smoked roast beef and added some slic ...

  7. May 11th 2011

    These were a big hit at our house. Made per the recipe except for omitting the neuchafel cheese. Individuals added their personal choice of dressing (ie, honey-mustard, ranch, etc). Went ...

  8. May 25th 2010

    Easy and delicious! I used flour tortillas because that's what I had on hand. I also used Laughing Cow garlic and herb cheese in place of the Neufchatel. I added a little thin sliced red ...

  9. Mar 15th 2010

    Great way to use up my left over roast beef from last night. I used grated cheese since thats all I had. I also added green onion since they had to be used before they went bad. The neufchat ...