Recipe By Nancy Carreiro
Published Apr 2nd
Prep 15m Cook 25m Additional - Ready In 40m
Servings 6 servings Calories 164.6

This soup is the best comfort food for a cold day and freezes well without the milk. Try cream in place of milk for a thicker soup.

Recipe Ingredients

  • 4 cups chicken broth
  • 1 large head cauliflower, chopped
  • 2 large potatoes, chopped
  • 1 large onion, sliced
  • 2 carrots, sliced, or more to taste
  • salt and ground black pepper to taste
  • ¼ cup milk

Cooking Directions

  1. 1 Bring chicken broth, cauliflower, potatoes, onion, carrots, salt, and pepper to a boil in a stockpot; reduce heat, cover pot with a lid, and simmer until vegetables are tender, 20 to 25 minutes. Remove pot from heat.
  2. 2 Mash vegetables using a potato masher or puree in a blender. Return pot to low heat and stir in milk. Cook soup until heated through, 3 to 5 more minutes.

Nutrition Facts

  • Calories 164.6
  • Carbohydrate 34.7 g
  • Cholesterol 4.1 mg
  • Fat 0.9 g
  • Fiber 7.3 g
  • Protein 6.8 g
  • Saturated Fat 0.2 g
  • Sodium 711.1 mg
  • Sugar 7.7 g

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  1. There was really very little flavor. I won t be making this again.
  2. I sauted the onions and the carrots in a little olive oil for about 5 min on low. I added the chopped potatoes and chopped cauliflower and sauted them for a few min with the onions and carrots. Then added the rest of the ingredients. Excellent and very flavorful. I will definitely make this again!
  3. I loved the soup. Omitted the carrot as I didn't have any but didn't effect the soup at all. Still turned out good.
  4. I added some Italian herbs for some extra flavour then pureed it in a blender and did not add the milk. It made a nice bisque fast and easy to make. Serve with crackers and cheese.
  5. Yummy!!!! Add 1/4 tsp nutmeg and salt!!!!!!
  6. I added some fresh dill and a pinch of cumin (a similar recipe on AR called for those) and it was delicious. I had the choice between yellow purple and orange carrots and I chose the purple one thinking it would come out purple tinted but of course it didn't. should have used orange lol. - Read more ...
  7. This is simple and foolproof. Comfort food indeed! I had close to 2 cups of mashed potatoes leftover from dinner the night before so I blended them in at the last instead of cooking potatoes in the broth. It was delicious and none leftover.
  8. First I have to say that I like how this soup breaks down nutritionally (at least for those not following a low carb diet). As I suspected the soup turned orange from the carrot (almost looks like butternut squash) but it adds great flavor. Cauliflower doesn't really have a lot of flavor but this soup - Read more ...
  9. Definitely sounds like a great recipe for a cold day. Looking forward to trying it.