Recipe By Yvonne07
Rating
Published Jun 19th
Prep 5m Cook 2m Additional - Ready In 7m
Servings 1 mug cake Calories 450.5

This is the culmination of hundreds of mug cake attempts… what I have personally found to have the perfect amount of sweetness and texture while still remaining low calorie. Unlike most mug cake recipes, it’s not gummy. It’s vegan and oil free!

Recipe Ingredients

  • ¼ cup whole wheat flour
  • ¼ cup white sugar
  • 1 tablespoon unsweetened cocoa powder
  • ¼ teaspoon baking powder
  • ⅓ teaspoon baking soda
  • 1 pinch salt
  • 1 tablespoon unsweetened applesauce
  • 1 tablespoon water, or more as needed
  • 2 teaspoons white vinegar
  • 1 teaspoon vanilla extract
  • 1 tablespoon vegan chocolate chips
  • 1 tablespoon chopped walnuts

Cooking Directions

  1. 1 Whisk whole wheat flour, sugar, cocoa powder, baking powder, baking soda, and salt together in a mug. Mix in applesauce, 1 tablespoon water, vinegar, and vanilla extract. Add more water if needed to reach a cake batter consistency. Stir in chocolate chips and walnuts.
  2. 2 Microwave on high for 1 minutes and 30 seconds. Add 30 seconds if top doesn't appear set.

Nutrition Facts

  • Calories 450.5
  • Carbohydrate 86.8 g
  • Fat 12.5 g
  • Fiber 8.3 g
  • Protein 7.4 g
  • Saturated Fat 4.7 g
  • Sodium 438.2 mg
  • Sugar 52.5 g

Chef's Notes

Substitute sucralose sweetener (such as Splenda(R)) for the sugar if preferred; Feel free to sub any mix-ins you like - frozen or fresh fruit chunks, various types of chocolate chips, a dollop of nut butter, anything. You can also add in other types of flavor extracts - coconut, orange, banana, etc.

Reviews

  1. This is way too dangerous for when that chocolate craving strikes! But I suppose it's not really since it's just a serving for 1:) I used white whole wheat flour and cooked it in a 2-cup round pyrex bowl. I'm never sure if the batter will overflow my mugs so the small pyrex bowl always - Read more ...
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