Rating
Published Jun 30th
Prep 10m Cook - Additional - Ready In 10m
Servings 2 cups Calories 250.6
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Recipe Ingredients
- 1 tablespoon flax seed meal or wheat germ
- 1 banana
- ½ cup frozen blueberries
- 1 tablespoon peanut butter
- 1 teaspoon honey
- ½ cup plain yogurt
- 1 cup milk
Cooking Directions
- 1 Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- 2 Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts
- Calories 250.6
- Carbohydrate 34.4 g
- Cholesterol 13.4 mg
- Fat 9.2 g
- Fiber 3.9 g
- Protein 10.8 g
- Saturated Fat 3.2 g
- Sodium 132.4 mg
- Sugar 24.7 g