RedCipes

Blueberry, Banana, and Peanut Butter Smoothie

Recipe By salmy
Rating
Published Jun 30th
Prep 10m Cook - Additional - Ready In 10m
Servings 2 cups Calories 250.6

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Recipe Ingredients

  • 1 tablespoon flax seed meal or wheat germ
  • 1 banana
  • ½ cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • ½ cup plain yogurt
  • 1 cup milk

Cooking Directions

  1. 1 Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  2. 2 Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts

  • Calories 250.6
  • Carbohydrate 34.4 g
  • Cholesterol 13.4 mg
  • Fat 9.2 g
  • Fiber 3.9 g
  • Protein 10.8 g
  • Saturated Fat 3.2 g
  • Sodium 132.4 mg
  • Sugar 24.7 g

Reviews

  1. kellieann Sep 15, 2011 08:18 PM
    I love peanut butter but I didn't care for it in this it seemed too overpowering I won't make this again.
  2. vicki0894 May 23, 2011 06:18 PM
    delciious!! even my dad who usually says food is so-so LOVED this smoothie. he stopped at home in the afternoon briefly and he took the cup from me and drank in big gulps! i think he loved this smoothie b/c of the peanut butter which gives the smoothie a really "herng" taste. its a chinese - Read more ...
  3. foodlover Mar 8, 2011 09:28 PM
    Delicious filling and a big hit with the kids. I use blueberry yogurt and omit the the honey. Another great tip is to use frozen bananas. I take my ripe bananas (peeled and broken into chunks)and throw them in a ziplock in the freezer. This makes my morning even easier!
  4. HOTNSPICY Nov 3, 2010 10:37 PM
    Drinking it right now for breakfast. I love the addition of peanut butter. Really great. Will make again and again.
  5. ChristineM Aug 10, 2009 10:09 PM
    This was better than I expected - I love blueberries and peanut butter but never thought of having them together. It really was pretty good! And very filling too. Nice change from the usual.
  6. Catlin Apr 25, 2009 12:54 AM
    I was kind of leery at first on how the flavors would go with each other. The blueberry, banana and peanut butter played very nicely against each other, you could taste each individually instead of one overpowering the other. I used the wheat germ in it. Overall, it was really tasty and will definitely make - Read more ...
  7. CookinBug Feb 24, 2009 06:26 PM
    This is really filling which I appreciate in a smoothie. I made the full recipe drank half for breakfast and half for lunch. Instead of just blueberries I used a frozen berry mix (blueberries strawberries raspberries blackberries). I also omitted the honey as I don't like too much sweetness in my smoothies. Thank you:)
  8. rosi Feb 18, 2009 08:13 PM
    It was quite good at first coz there was a lot peanut butter taste but it tasted a bit weird near the end. very filling smoothie.
  9. brilliantlyxx Feb 13, 2009 06:08 PM
    This recipe was actually pretty good! I liked how you could taste the blueberry banana and peanut butter equally. Not one stood out over the other! I'd make this one again!
  10. Sarah Jo Feb 9, 2009 07:49 PM
    I didn't care for it but my kids did. Of course they like anything with peanut butter. I liked that it wasn't too sweet and it used flax seed. I'd make this again.

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