Recipe By salmy
Published Jun 30th
Prep 10m Cook - Additional - Ready In 10m
Servings 2 cups Calories 250.6

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Recipe Ingredients

  • 1 tablespoon flax seed meal or wheat germ
  • 1 banana
  • ½ cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • ½ cup plain yogurt
  • 1 cup milk

Cooking Directions

  1. 1 Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  2. 2 Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts

  • Calories 250.6
  • Carbohydrate 34.4 g
  • Cholesterol 13.4 mg
  • Fat 9.2 g
  • Fiber 3.9 g
  • Protein 10.8 g
  • Saturated Fat 3.2 g
  • Sodium 132.4 mg
  • Sugar 24.7 g


  1. I love peanut butter but I didn't care for it in this it seemed too overpowering I won't make this again.
  2. delciious!! even my dad who usually says food is so-so LOVED this smoothie. he stopped at home in the afternoon briefly and he took the cup from me and drank in big gulps! i think he loved this smoothie b/c of the peanut butter which gives the smoothie a really "herng" taste. its a chinese - Read more ...
  3. Delicious filling and a big hit with the kids. I use blueberry yogurt and omit the the honey. Another great tip is to use frozen bananas. I take my ripe bananas (peeled and broken into chunks)and throw them in a ziplock in the freezer. This makes my morning even easier!
  4. Drinking it right now for breakfast. I love the addition of peanut butter. Really great. Will make again and again.
  5. This was better than I expected - I love blueberries and peanut butter but never thought of having them together. It really was pretty good! And very filling too. Nice change from the usual.
  6. I was kind of leery at first on how the flavors would go with each other. The blueberry, banana and peanut butter played very nicely against each other, you could taste each individually instead of one overpowering the other. I used the wheat germ in it. Overall, it was really tasty and will definitely make - Read more ...
  7. This is really filling which I appreciate in a smoothie. I made the full recipe drank half for breakfast and half for lunch. Instead of just blueberries I used a frozen berry mix (blueberries strawberries raspberries blackberries). I also omitted the honey as I don't like too much sweetness in my smoothies. Thank you:)
  8. It was quite good at first coz there was a lot peanut butter taste but it tasted a bit weird near the end. very filling smoothie.
  9. This recipe was actually pretty good! I liked how you could taste the blueberry banana and peanut butter equally. Not one stood out over the other! I'd make this one again!
  10. I didn't care for it but my kids did. Of course they like anything with peanut butter. I liked that it wasn't too sweet and it used flax seed. I'd make this again.

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