Recipe By eveningbell
Published Jun 19th
Prep 5m Cook - Additional - Ready In 5m
Servings 2 servings Calories 211.1

A delicious way to use up your blueberries!

Recipe Ingredients

  • 1 cup blueberries (frozen or fresh)
  • 1 (8 ounce) container plain yogurt
  • ¾ cup 2% reduced-fat milk
  • 2 tablespoons white sugar
  • ½ teaspoon vanilla extract
  • ⅓ teaspoon ground nutmeg

Cooking Directions

  1. 1 Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts

  • Calories 211.1
  • Carbohydrate 35.5 g
  • Cholesterol 14.1 mg
  • Fat 3.9 g
  • Fiber 1.8 g
  • Protein 9.5 g
  • Saturated Fat 2.4 g
  • Sodium 117.8 mg
  • Sugar 32.2 g


  1. Tasted more like the yogert. The kids didn't like it either.
  2. it was good
  3. Yum! This is a delicious fun and lovely looking (great color) recipe. Perfect to for small helping hands too. My 4 year old is well impressed with the smoothie he just made "all by himself". We used non-fat yogurt and whole milk.
  4. This is a quick and easy way to get some healthy fruit in during the day. I do highly recommend using frozen berries though. I like smoothies that add a little extra flavor with cinnamon nutmeg or vanilla. It kind of takes away from the strong yogurt taste esp. of plain yogurt. I put a - Read more ...
  5. This blueberry smoothie was yummylious!! I also used vanilla yogurt and added a few more blueberries. It is sooo smooth and creamy! I ate some right away and froze the rest. Wow when I ate the frozen smoothie it was amazing! It will be my new "healthy" ice cream! I can't wait to try it - Read more ...
  6. Hubs and I were not enthusiastic about the nutmeg but that's just personal preference and not reason enough to dock the recipe a star - I just left it out. I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. - Read more ...
  7. This was an amazing smoothie! It was nice and whipped with the addition of yogurt. I did modify the recipe a bit; I added half a banana and one teaspoon of cocoa powder to have a sweet and chocolaty taste. The smoothie turned out GREAT in the end!
  8. Very good - I used fat free vanilla yogurt and skim milk (reduced that a bit to keep it thicker). I cut back on the sugar a bit as well and added some cinnamon along with the nutmeg.
  9. I did not add sweetener, and used soy milk instead of cow's milk. Great recipe as is, but the addition of 2 peaches made it much more to my liking!

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