Prep 10m Cook - Additional - Ready In 10m
Servings 2 servings Calories 405.8

A protein-filled smoothie with the flavor knock-off of Ben & Jerry’s® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.

Recipe Ingredients

  • 1 cup coconut water, or to taste
  • 1 banana, frozen
  • ¾ cup fresh blueberries
  • ¼ cup kale
  • ¼ cup spinach
  • 2 Medjool dates, pitted and chopped
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seed hearts
  • 1 tablespoon flax seeds
  • 1 tablespoon oats
  • 1 scoop vanilla protein powder
  • 2 tablespoons graham cracker crumbs

Cooking Directions

  1. 1 Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.

Nutrition Facts

  • Calories 405.8
  • Carbohydrate 58.5 g
  • Cholesterol 6.3 mg
  • Fat 10.5 g
  • Fiber 8.6 g
  • Protein 25.8 g
  • Saturated Fat 1.8 g
  • Sodium 307.7 mg
  • Sugar 33.3 g

Chef's Notes

Tahini or any kind of nut butter can be substituted for almond butter, if desired; Water or any kind of nut milk can be substituted for coconut water; Unflavored protein powder can be substituted for the vanilla protein powder; If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.


  1. This made a pretty thick smoothie so I added another cup of coconut water. Other than that it was delicious for a protein shake!!

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