Prep 10m Cook - Additional - Ready In 10m
Servings 2 servings Calories 405.8

A protein-filled smoothie with the flavor knock-off of Ben & Jerry’s® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.

Recipe Ingredients

  • 1 cup coconut water, or to taste
  • 1 banana, frozen
  • ¾ cup fresh blueberries
  • ¼ cup kale
  • ¼ cup spinach
  • 2 Medjool dates, pitted and chopped
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seed hearts
  • 1 tablespoon flax seeds
  • 1 tablespoon oats
  • 1 scoop vanilla protein powder
  • 2 tablespoons graham cracker crumbs

Cooking Directions

  1. 1 Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.

Nutrition Facts

  • Calories 405.8
  • Carbohydrate 58.5 g
  • Cholesterol 6.3 mg
  • Fat 10.5 g
  • Fiber 8.6 g
  • Protein 25.8 g
  • Saturated Fat 1.8 g
  • Sodium 307.7 mg
  • Sugar 33.3 g

Chef's Notes

Tahini or any kind of nut butter can be substituted for almond butter, if desired; Water or any kind of nut milk can be substituted for coconut water; Unflavored protein powder can be substituted for the vanilla protein powder; If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.

Reviews

  1. This made a pretty thick smoothie so I added another cup of coconut water. Other than that it was delicious for a protein shake!!

Add review

We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more