Recipe By SHIPPY
Published Mar 21st
Breakfast In A Glass
Prep 5m Cook - Additional - Ready In 5m
Servings 2 servings Calories 140.8

A banana is blended with strawberries, milk and yogurt. A delicious way to start the day!

Recipe Ingredients

  • 1 banana
  • ¼ cup strawberries
  • ⅓ cup nonfat milk
  • 1 (8 ounce) container nonfat plain yogurt

Cooking Directions

  1. 1 In a blender, combine banana, strawberries, milk and yogurt
  2. 2 Blend until smooth
  3. 3 Pour into glasses and serve.

Nutrition Facts

  • Calories 140.8
  • Carbohydrate 26.3 g
  • Cholesterol 3.3 mg
  • Fat 0.5 g
  • Fiber 1.9 g
  • Protein 9.2 g
  • Saturated Fat 0.2 g
  • Sodium 112.2 mg
  • Sugar 19.5 g


  1. I used both a frozen banana and frozen strawberries. I also added a teaspoon of vanilla extract. The consistancy was just right and for me this was perfectly sweet BUT I will say that my banana was plenty ripe. This was wonderful--this really made one portion........for me!
  2. Because I used both frozen bananas and frozen strawberries (and a lot more strawberries than called for) this was so thick my Vita-Mix wouldn't even cut through it which necessitated my having to add a lot more milk to make it run. The end result was a pleasant surprise! This was fresh and fruity tasting - Read more ...
  3. it is fantastic i did it only for me to try it but i'll do it again for the family in winter is better use more sugar because the strawberry are still acid. i love it
  4. Great smoothie! I used fat free vanilla yogurt and because it was a little thick added a little extra skim milk. I also added a little strawberry jam in addition to the strawberries to sweeten it up a bit and increase the strawberry flavor.
  5. Excellent recipe. Family loved it. I think I'll try pineapple next time instead of strawberry!
  6. I put in one banana half a container of blueberry yogurt 1/2 tsp Vanilla sprinkle of cinnamin between 1/2 - 1 cup of 1% milk and 4 ice cubes. Blended for one glass. Excellent texture a refreshing morning treat:)
  7. This was really good. I used strawberry-banana yogurt. It was really thick next time I will use half the yogurt and maybe add some ice.
  8. Delicious! Orange juice is a nice addition too.
  9. As is - the recipe is very thick and the flavor is primarily bananna and yogurt. My friend and I then increased the strawberries, added 1/4c frozen OJ concentrate, added a splash of vanilla, a tsp of sugar and more milk to thin it out a little. Now - much better (but technically, a different - Read more ...