Breakfast Porridge

  • Recipe By
  • Published Aug 7th
  • Ready In10m
  • Servings1
  • Calories181

One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts.

Breakfast Porridge Ingredients

The following are the ingredients needed to make delicious Breakfast Porridge for 1 serving:

  • 1/2 cup water
  • 1 pitted prune, chopped
  • 1 tablespoon raisins
  • 2 tablespoons oat bran
  • 2 tablespoons wheat bran
  • 1 tablespoon wheat germ
  • 1 tablespoon flax seed
  • 1 teaspoon honey (optional)

Breakfast Porridge Cooking Instructions

  • Prep5m
  • Cook5m
  • Ready In10m

To cook Breakfast Porridge, you need about 5 minutes of preparation time. The time needed to cook this Breakfast Porridge is about 5 minutes , and you can serve your Breakfast Porridge within 10 minutes . The following are the steps to cook Breakfast Porridge easily:

  1. 1 Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.

Nutrition Facts

Per Serving: 181 calories; 4.9 grams of fat; 37.8 grams of carbohydrates; 6.7 grams of protein; 0 milligrams of cholesterol; 9 milligrams of sodium.

  1. Apr 27th 2014

    I made this for breakfast using what I had on hand….ground flax seed, oat bran, raisins, dried apricots, and oatmeal. I liked it with a lot of milk and my grown son liked his with a gener ...

  2. Feb 20th 2013

    Full of fiber and a very filling breakfast, although I have to admit that I fixed this for dinner one night while the family ordered pizza. I didn't want to blow my healthy eating routine a ...

  3. Jul 27th 2012

    None of us liked it.

  4. Jan 2nd 2012

    Great recipe! Very simple to prepare and it tastes good. We are having it about 3 mornings a week. Thanks for sharing, I'll do the same.

  5. Aug 16th 2011

    An excellent quick and very nutrient dense breakfast. I made it exactly as the recipe recommended, except I also ground the flax seeds. It is a very "comforting" morning meal. Thanks!

  6. Nov 22nd 2010

    I like this recipe, it's a great quick porridge for some variety other than standard oatmeal. I didn't expect the ingredients to make a thick porridge, but it's great. I heat the water &am ...

  7. Sep 6th 2010

    It is always best to grind the flax seed so that your stomach can digest the wonderful fibre that it has.

  8. Jul 7th 2010

    Reading over the recipe I realized that I did not specific the need to grind the flax seed first. Sorry! I use about a tbs of GROUND flax seed or flax seed meal. Thanks for clarifying that B ...

  9. Jul 5th 2010

    You can't deny the healthy aspects of this recipe. The only thing I might note is that flax seed needs to be cracked before eating. If you don't, it passes through the body without releasi ...