Recipe By Becka
Published Jul 10th
Prep 10m Cook 5m Additional 2h Ready In 2h 15m
Servings 6 servings Calories 35.7

Low-cal guacamole alternative that’s super tasty. Great as a veggie or chip dip.

Recipe Ingredients

  • 3 cups chopped broccoli
  • ¼ cup low-fat sour cream
  • ¼ onion, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 clove garlic, peeled

Cooking Directions

  1. 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  2. 2 Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Nutrition Facts

  • Calories 35.7
  • Carbohydrate 5.1 g
  • Cholesterol 3.9 mg
  • Fat 1.5 g
  • Fiber 1.5 g
  • Protein 1.7 g
  • Saturated Fat 0.8 g
  • Sodium 411.2 mg
  • Sugar 1.3 g


  1. I made this exactly as written and it was so good. Even my children liked it. They like guacamole too but said this was better. Will definitely be making again.
  2. Even my non-broccoli eating husband ate a ton of this! I swapped lime juice for the lemon juice and used onion powder instead of raw onion. Only other suggestion, next time I will increase chili powder a bit. Everyone loved it, but all agreed it could use a little more kick. I will definitely make - Read more ...
  3. very nice - I might go a little spicier next time. Several people complimented me on it and I told them to come here for the recipe.
  4. This is one of the most delicious things I have ever made myself. I can't wait to make this for my family this holiday season.
  5. Great dip... next time I would use onion powder instead as the raw onion was a bit much for me