Buffalo Cauliflower Florets

  • Recipe By
  • Published Aug 14th
  • Ready In30m
  • Servings12
  • Calories121
Mock buffalo wings made with cauliflower florets. Serve with celery sticks... Enjoy!

Buffalo Cauliflower Florets Ingredients

The following are the ingredients needed to make delicious Buffalo Cauliflower Florets for 12 servings:

  • cooking spray
  • 1/3 cup Buffalo wing sauce (such as Frank's®)
  • 3 tablespoons mayonnaise
  • 1 large egg
  • 6 cups cauliflower florets
  • 1 1/2 cups garlic croutons
  • 1/4 cup grated Parmesan cheese
  • Blue Cheese Dip:
  • 1/4 cup blue cheese salad dressing
  • 1/4 cup sour cream
  • 1 pinch ground black pepper

Buffalo Cauliflower Florets Cooking Instructions

  • Prep10m
  • Cook15m
  • Ready In30m

To cook Buffalo Cauliflower Florets, you need about 10 minutes of preparation time. The time needed to cook this Buffalo Cauliflower Florets is about 15 minutes , and you can serve your Buffalo Cauliflower Florets within 30 minutes . The following are the steps to cook Buffalo Cauliflower Florets easily:

  1. 1 Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  2. 2 Whisk wing sauce, mayonnaise, and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.
  3. 3 Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.
  4. 4 Bake in the preheated oven until cauliflower is golden brown and tender, about 15 minutes. Let sit before removing from baking sheet, about 5 minutes.
  5. 5 Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.


  • Cook's Note:
  • Use low-fat sour cream if desired.
  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 121 calories; 8.8 grams of fat; 7.8 grams of carbohydrates; 3.2 grams of protein; 23 milligrams of cholesterol; 364 milligrams of sodium.

  1. Jun 18th 2018

    Delicious! I skipped the mayo, unnecessary fat. Mixing the buffalo sauce with one egg worked great. The croutons and Parmesan were a brilliant touch, everyone at work was drooling over these ...

  2. Jun 8th 2018

    I omitted the egg and substituted panko bread crumbs for the croutons and seasoned them with garlic salt, garlic powder, nutritional yeast, and pepper. They turned out great and my entire f ...

  3. Oct 10th 2016

    I subbed pulverized pork rinds instead of the croutons for a lower carb option. Turned out great although not very spicy with Franks sauce. Didn't even need the blue cheese dip. Would totall ...

  4. Sep 17th 2016

    I made it twice so far. I have not made the blue cheese dressing aspect of the recipe. I lazily stick with store bought ranch dressing. The fist time I made the recipe I followed the direc ...

  5. Jul 13th 2016

    This recipe was great! I made as directed with one head of cauliflower. I used parchment paper on the baking sheet.

  6. Apr 18th 2016

    If you like buffalo dip flavor, these are a great alternative to the whole deep frying and chicken skin. I tweeked Step 3 to dip the cauliflower in the bread crumb mixture and I baked longer ...

  7. Mar 22nd 2016

    Absolutely Delicious! I took this recipe and made it to a T. My method was just a a little different. All I did was coat the florets with the mixture and scatter them onto a half sheet p ...

  8. Jan 4th 2016

    Left out the breadcrumbs and cooked them in my actifry

  9. Jan 1st 2016

    I didn't see the note about serving with celery sticks until it was too late. That would have been a nice addition but this was still really good. The one and only negative thing I have to s ...