Published Apr 4th
Prep 10m Cook - Additional - Ready In 10m
Servings 4 servings Calories 52.5

The cabbage spices this up a little.

Recipe Ingredients

  • 1 cup grapes
  • 1 cup sliced frozen peaches
  • ¾ cup chopped cabbage
  • 1 large carrot
  • ¼ cup ice cubes, or as desired
  • ¼ cup water, or as desired

Cooking Directions

  1. 1 Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.

Nutrition Facts

  • Calories 52.5
  • Carbohydrate 13.3 g
  • Fat 0.3 g
  • Fiber 1.8 g
  • Protein 0.9 g
  • Saturated Fat 0.1 g
  • Sodium 17.1 mg
  • Sugar 11.1 g


  1. I just made this today on EASTER, I adjusted the servings to 2. Just for me. and I added a little cinnamon it was very tasty. I used Fresh Express Chopped Kit, Sweet Kale Mix. It has Green Cabbage, Kale, Shredded Brussels Sprouts, and Radicchio all shredded. and I used Organic Mini-Tri-colored carrots which you - Read more ...
  2. Made this for the first time ever this morning and absolutely loved it!!!
  3. I made the recipe for children to sample it at school! I had quite good laugh listening to the kids' and staff comments. Children had to guess the ingredients and the "intruder" which is usually a vegetable. I couldn't help but laugh when a child ask me: How do we write coleslaw! Although it was - Read more ...
  4. I had about a 1/4 of a green cabbage that needed to be used so I used that. I didn't have grapes so I substituted unsweetened OJ for those and the water. It wasn't awful lol.
  5. I thought this was pretty good. The peach and cabbage complement each other well. Thank you!
  6. I love this smoothie and thought the slight peppery bite from the cabbage was pleasant. I used a cup of cabbage because it was easier to measure. I did have to add more water and added a few more ice cubes to blend it to a consistency I like. I also used frozen black grapes. - Read more ...
  7. My smoothie looked pretty much like the picture. All I have to say is yikes the cabbage flavor was spicy strong. I followed the first reviewer's suggestions and cut the amount of cabbage by half. Glad I did that. I used all frozen fruit so I had to add 1/2 cup additional water to get - Read more ...
  8. I substituted cherries for the grapes. The cabbage was quite noticeable so next time I will cut down on that. Great way to start the day!

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