Recipe By Dan
Rating
Published Mar 20th
Prep 15m Cook 15m Additional - Ready In 30m
Servings 4 servings Calories 454.2

Great combo of sweet and spicy! You can also skip the Buffalo sauce, and it’s just a delicious.

Recipe Ingredients

  • 2 cups brown sugar and butter flavored crispy corn and oat breakfast cereal (such as Cap’n Crunch®)
  • ¼ cup flour
  • ½ teaspoon salt, or to taste
  • ½ teaspoon ground black pepper
  • 2 eggs, lightly beaten
  • 2 tablespoons buffalo wing sauce
  • 1 pound chicken tenders
  • ¼ cup olive oil

Cooking Directions

  1. 1 Crush cereal in a food processor to make fine crumbs. Place crushed cereal in a shallow bowl.
  2. 2 Whisk flour, salt, and black pepper together in a shallow bowl. Beat eggs and Buffalo wing sauce together in a separate shallow bowl.
  3. 3 Gently press a chicken tender into the flour mixture to coat and shake off excess flour. Dip into the beaten egg, then press into crushed cereal. Gently toss between your hands so any crumbs that haven't stuck can fall away. Place coated chicken tenders in a single layer on a plate while coating the rest; do not stack. Repeat for remaining chicken tenders.
  4. 4 Heat olive oil in a skillet over medium heat. Working in batches, cook each chicken tender in hot oil, turning once, until cooked though and golden brown on both sides, 3 to 4 minutes per side. Transfer cooked chicken to a plate lined with paper towels.

Nutrition Facts

  • Calories 454.2
  • Carbohydrate 18.8 g
  • Cholesterol 196.3 mg
  • Fat 22.4 g
  • Fiber 0.6 g
  • Protein 42.7 g
  • Saturated Fat 4.6 g
  • Sodium 716.9 mg
  • Sugar 5.7 g

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, RedCipes will earn an affiliate commission if you click through the link and finalize a purchase.

foodporn #foodblogger #foodlover #food #foodie.
Decided to have a bit of fun with this one and do something with this box of cereal. I had these before in a bar and thought I'd ...
Buffalo wings have always been my favorite food, but I've still not found a wing sauce I like quite as much as what my parents ...

Reviews

  1. This recipe is excellent. It is a big mess, but maybe cause I make it for my entire fire station. I was very surprised in the taste. It wasn’t as sugary as one might think. Thanks for posting.
  2. These are so good! Making them for the second time tonight.
  3. LOVED it definitely will be making this again!
RedCipes