Recipe By Delores
Published Aug 27th
Prep 5m Cook - Additional - Ready In 5m
Servings 1 smoothie Calories 559

This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Recipe Ingredients

  • 1 cup chocolate soy milk
  • 1 cup plain Greek-style yogurt
  • 1 cup frozen banana chunks
  • ½ cup strawberries
  • 1 tablespoon ground flax seed
  • 1 teaspoon chia seeds

Cooking Directions

  1. 1 Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Nutrition Facts

  • Calories 559
  • Carbohydrate 66.7 g
  • Cholesterol 45 mg
  • Fat 26.3 g
  • Fiber 8.2 g
  • Protein 19.5 g
  • Saturated Fat 11 g
  • Sodium 264.7 mg
  • Sugar 43 g


  1. Yummy!
  2. I love all the protein this smoothie has in it. I used chocolate almond milk (which I made) and then proceeded with the rest of the ingredients including frozen strawberries not fresh ones. I like this. It just needed a little extra sweetener for me.
  3. Thought this was OK but I really was missing the strawberry flavor in this smoothie. In the future I will double the strawberries and use vanilla Greek yogurt which should bring this up to my personal taste expectations. And this is not to say that there's anything wrong with the recipe it's just that it - Read more ...

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