Citrus Swordfish With Citrus Salsa

  • Recipe By
  • Published Aug 12th
  • Ready In55m
  • Servings6
  • Calories214

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Citrus Swordfish With Citrus Salsa Ingredients

The following are the ingredients needed to make delicious Citrus Swordfish With Citrus Salsa for 6 servings:

  • 1 orange, peeled, sectioned, and cut into bite-size
  • 1/2 cup canned pineapple chunks, undrained
  • 1/4 cup diced fresh mango
  • 2 jalapeno peppers, seeded and minced
  • 3 tablespoons orange juice
  • 1 tablespoon diced red bell pepper
  • 2 teaspoons white sugar
  • 1 tablespoon chopped fresh cilantro
  • 1/2 cup fresh orange juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon pineapple juice concentrate, thawed
  • 1 1/2 pounds swordfish steaks

Citrus Swordfish With Citrus Salsa Cooking Instructions

  • Prep10m
  • Cook15m
  • Ready In55m

To cook Citrus Swordfish With Citrus Salsa, you need about 10 minutes of preparation time. The time needed to cook this Citrus Swordfish With Citrus Salsa is about 15 minutes , and you can serve your Citrus Swordfish With Citrus Salsa within 55 minutes . The following are the steps to cook Citrus Swordfish With Citrus Salsa easily:

  1. 1 Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  2. 2 In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  3. 3 Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  4. 4 Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Notes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts

Per Serving: 214 calories; 7 grams of fat; 14 grams of carbohydrates; 23.2 grams of protein; 44 milligrams of cholesterol; 103 milligrams of sodium.

  1. Jul 16th 2011

    Great recipe!!! Will definitely make again. I made a few changes. I didnt have orange juice so used all pineapple juice. I added corn and tomato to the salsa. Also, we live in a condo s ...

  2. May 6th 2010

    I did this for a caterng event and I received a standing ovation. DO NOT MARINATE TOO LONG OR YOUR FISH WILL GET MUSHY! Marinate for 15 min. right before you grill the fish. KEEP BASTING THE ...

  3. Apr 30th 2006

    These were outstanding...the fruit salsa was the best part! The swordfish had a slightly fishy taste (which my husband really enjoyed...me not so much) so next time I will use another fish.. ...

  4. Dec 14th 2005

    The recipe was extremely tasty and made a wonderful summer meal (I made it back in June, but just getting around to reviewing it). My BIG MISTAKE was not having ever handled jalepenos befor ...

  5. Sep 14th 2003

    This dish was so different with a refreshing taste. I served it with jasmine rice and it was delicious! So easy to make too. If you like spicy, you may want to add another jalapeno. And, ...

  6. Mar 5th 2003

    Easy to prepare with delicious results. I didn't have any mango and used fresh pineapple as suggested by another viewer. As the fish marinates, prepare the salsa the meal is ready in about ...

  7. Aug 27th 2002

    We enjoyed this recipe. I used marlin instead and it came out well. The fruit salsa is easy to make and tasted great. I added a few extra pepper as we like things spicy. I will make this again.

  8. Jun 20th 2002

    This recipe earns 5 stars for flavor and health, but it's not exactly quick to prepare. Don't get me wrong, slicing up the mango, orange, red pepper and jalapeno isn't too difficult and it' ...

  9. Jan 7th 2001

    I love this recipe! The swordfish is perfect! Not fishy at all and not too hot! The taste of the grill is incredible and the addition of the salsa sends you straight to heaven!