Coriander Chicken with Mango Salsa

Recipe By the butterfly
Rating
Published Jun 8th
Prep 30m Cook 15m Additional - Ready In 45m
Servings 2 servings Calories 335

A great dish to try anytime. Whitefish can be substituted for chicken if you don’t care for chicken.

Recipe Ingredients

  • 1 skinless, boneless chicken breast
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon ground coriander seed
  • 2 tablespoons extra virgin olive oil
  • 1 mango - peeled, seeded, and chopped
  • 1 orange, peeled and chopped
  • ⅓ red onion, chopped
  • 1 red chile pepper, seeded and chopped
  • 1 tablespoon chopped fresh cilantro
  • ½ teaspoon black pepper

Cooking Directions

  1. 1 Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.
  2. 2 Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.
  3. 3 In a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.

Nutrition Facts

  • Calories 335
  • Carbohydrate 35.7 g
  • Cholesterol 34.2 mg
  • Fat 15.4 g
  • Fiber 6.9 g
  • Protein 16.4 g
  • Saturated Fat 2.2 g
  • Sodium 627.4 mg
  • Sugar 26 g

Reviews

  1. Raechael Jul 13, 2016 01:17 AM
    Very refreshing taste for a healthy summer meal! I was short on time so I used the store made salsa and prepped the chicken as directed and it was still delicious. Looking forward to making the salsa fresh!
  2. Carol Edwards Dunn Dec 23, 2015 03:07 AM
    Delicious easy and healthy. What more could you ask from a recipe?!? Significant other loved it too. Will definitely be making this one again!
  3. Giovanna Bravo Jun 8, 2012 10:42 PM
    Tried it today and it was delicious. Very easy healthy and tasty! Served it with asparagus and sweet potato and it looked so pretty on the plate my hubby even took a picture!
  4. Andrea Wollens Nov 11, 2011 04:28 AM
    This was quite good! I diced the chicken before salting (I omitted pepper) and cooking so that I wouldn't have to cool it before cutting. I think the chicken was flavored through better for this. I used 2 chicken breast halves but did not increase salt or coriander. I used cayenne instead of a red - Read more ...
  5. Gizmoette Aug 5, 2011 06:19 PM
    This was fantastic. I didn't chop the mango and orange and onion finely enough I think but I as for the tast this was GREAT! I'm new to this recipe-using I think I might have a gluten-sensitivity so I'm just trying it out for a few days to see if that helps or not so - Read more ...
  6. thedailygourmet Jul 21, 2011 10:29 PM
    The salsa was rather tasty but I wasn't too crazy about the lack of seasoning on the chicken. While the salsa is incredible and gives flavour I like to layer my flavours so they compliment each other. I think I'll play around w/ the seasoning for the chicken. The salsa is incredible tho!
  7. Silver Aug 29, 2008 02:32 PM
    This recipe was so easy and perfect with coconut rice and a squeeze of lime.
  8. Alicia Jul 30, 2007 02:02 AM
    This recipe is great but I would add some orange juice to the salsa. I would definitely make this again.
  9. SouthAustin Jul 19, 2007 10:57 PM
    This mango salsa was divine. Truly a great summer recipe. A good mango salsa recipe is rare and this one tops the list. This was gone in no time from the center of our table!
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