Recipe By afb
Rating
Published Apr 2nd
Prep 5m Cook - Additional - Ready In 5m
Servings 2 cups Calories 72.3

This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

Recipe Ingredients

  • 1 (15.5 ounce) can black beans, rinsed and drained
  • 2 ½ teaspoons balsamic vinegar
  • 1 ½ tablespoons ketchup
  • ½ teaspoon apple cider vinegar
  • ½ teaspoon salt
  • ¼ teaspoon onion powder
  • ¼ teaspoon chili powder

Cooking Directions

  1. 1 Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.

Nutrition Facts

  • Calories 72.3
  • Carbohydrate 13.5 g
  • Fat 0.2 g
  • Fiber 5.1 g
  • Protein 4.5 g
  • Saturated Fat 0.1 g
  • Sodium 518.2 mg
  • Sugar 1.2 g

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Reviews

  1. I love this! No apple cider vinegar so I added more Balsamic fresh cilantro and red onion. A bit of cayenne pepper also. I will make this all the time. Thank you!
  2. I submitted this recipe and glad to see all the good reviews. Please note that you can use tomato paste instead of ketchup. Also kick it up a notch with more chili powder and onion powder. Also good with powdered garlic. Make it really fresh by adding fresh chopped onion freshed chopped garlic and fresh - Read more ...
  3. Very Good and Easy! I cook my own black beans and felt I needed to add a little of the broth to make it more creamy. It was delicious!
  4. I can't stop eating this! I'm dieting right now so this recipe is perfect as a snack when I have the munchies!
  5. Wow! So easy & tasty. I reduced the amount of ketchup to 1 tsp since it's not my favorite & it saved add'l calories. Thanks for a great recipe.
  6. Very good. I was just looking for a healthy appetizer and was pleasantly suprised at how good it tasted. I did not have any apple cider vinegar so I used 3 tsps of balasamic vinger. afraid the dip would be too bland and had planned on adding some green chiles. I forgot about the chiles - Read more ...
  7. I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by adding more salt 1 tsp minced garlic 1/4 onion and 1/2 tbsp hot chili sauce which helped by giving it a more "mexican" flavor. Did not try this but I think adding fresh cilantro should make - Read more ...
  8. Took this as an appetizer for Thanksgiving dinner and got rave reviews! Extremely easy to make and healthy too!
  9. Absolutely delicious and easy. A great healthy snack. I made whole wheat pita chips and served exactly as recipe stated... will make again and again and again!
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