Recipe By Diana Moutsopoulos
Published Nov 1st
Prep 5m Cook - Additional 4h Ready In 4h 5m
Servings 4 servings Calories 99.2

A thick and creamy chia seed pudding that isn’t slimy and runny! I wanted a thicker chia pudding and wasn’t having any luck, so researched a several recipes and came up with this one. I use frozen wild blueberries but you can use fresh.

Recipe Ingredients

  • ⅓ cup whole milk
  • ½ cup frozen blueberries
  • 3 tablespoons chia seeds
  • 1 tablespoon honey, or to taste
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 pinch salt
  • 2 tablespoons full-fat Greek yogurt

Cooking Directions

  1. 1 Combine milk, blueberries, chia seeds, honey, cinnamon, vanilla extract, and salt in a blender. Blend until mixture has thickened, about 2 minutes. Stir in Greek yogurt.
  2. 2 Divide mixture between 4 small serving glasses or jars. Refrigerate for 4 hours or overnight, until thickened and set.

Nutrition Facts

  • Calories 99.2
  • Carbohydrate 12.5 g
  • Cholesterol 5.5 mg
  • Fat 4.5 g
  • Fiber 3.7 g
  • Protein 3 g
  • Saturated Fat 1.3 g
  • Sodium 61.1 mg
  • Sugar 8.1 g

Chef's Notes

For large servings, fill 2 large serving glasses or jars.


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