Creamy Keto Taco Soup with Ground Beef

  • Recipe By
  • Published Mar 19th
  • Ready In30m
  • Servings8
  • Calories288
This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.

Creamy Keto Taco Soup with Ground Beef Ingredients

The following are the ingredients needed to make delicious Creamy Keto Taco Soup with Ground Beef for 8 servings:

  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 (8 ounce) package cream cheese, softened
  • 2 (14.5 ounce) cans beef broth
  • 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
  • 1/2 cup heavy cream
  • 2 teaspoons salt, or to taste

Creamy Keto Taco Soup with Ground Beef Cooking Instructions

  • Prep10m
  • Cook20m
  • Ready In30m

To cook Creamy Keto Taco Soup with Ground Beef, you need about 10 minutes of preparation time. The time needed to cook this Creamy Keto Taco Soup with Ground Beef is about 20 minutes , and you can serve your Creamy Keto Taco Soup with Ground Beef within 30 minutes . The following are the steps to cook Creamy Keto Taco Soup with Ground Beef easily:

  1. 1 Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
  2. 2 Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Nutrition Facts

Per Serving: 288 calories; 24 grams of fat; 5.4 grams of carbohydrates; 13.4 grams of protein; 85 milligrams of cholesterol; 1310 milligrams of sodium.

  1. Jan 28th 2019

    Our new family favorite! I am trying to do keto and it’s hard with a picky husband and a one year old. If you’re looking for family friendly keto recipes, this is it. Some people mention ...

  2. Jan 23rd 2019

    An easy, Keto-friendly meal for a chilly evening. I followed the advice of other commenters and reduced the broth by half and increased the heavy cream in order to thicken the base, and I ad ...

  3. Jan 6th 2019

    This recipe was amazing! My husband who is a picky eater gobbled 3 bowls of it! I added 1/3 cup of finely diced yellow onion, 1/3 cup of finely diced red bell pepper, 1/3 cup of finely diced ...

  4. Jan 6th 2019

    I used one can of broth and will not use the cream next time. Seemed to take the edge off the yummy flavor.

  5. Dec 10th 2018

    This soup was a welcome addition to our keto recipe collection! I halved the broth and added a little extra heavy cream, about 1/4 C. I also used the spicy rotel and a dash of cayenne pepp ...

  6. Nov 29th 2018

    I used 4 oz. of cream cheese in stead of 8oz., added about 4 cups of cabbage, and chopped up 4 jalapenos (seeds removed). It was really good and perfect for a cool evening!

  7. Oct 14th 2018

    Everyone in the house loved it! I used ground turkey and added a teaspoon of xanthum gum to thicken a bit--make sure to whisk in a little at a time to avoid clumping together. The rotel adds ...

  8. Jul 31st 2018

    Wife made this and it was awesome!

  9. Jul 4th 2018

    I added some leftover yellow squash and bell peppers to it! This was a delicious soup!