CSA Vegetable Soup with Kale, Chard, and Garlic Scapes

  • Recipe By
  • Published Aug 14th
  • Ready In1h 5m
  • Servings8
  • Calories215

A nutritious soup made from the seasonal vegetables in our CSA bag. When veggies are overly abundant we make them into soups and sauces so as to not waste any of these fresh and wonderful foods.

CSA Vegetable Soup with Kale, Chard, and Garlic Scapes Ingredients

The following are the ingredients needed to make delicious CSA Vegetable Soup with Kale, Chard, and Garlic Scapes for 8 servings:

  • 6 green onions, chopped
  • 2 garlic scapes, chopped
  • 1/2 cup olive oil
  • 1 head lettuce, separated into leaves
  • 1 bunch rainbow chard, trimmed and rinsed
  • 1 bunch kale, stems removed
  • 2 cups vegetable broth
  • 1 tablespoon dried savory
  • 1 tablespoon dried marjoram
  • salt and ground black pepper to taste
  • Topping:
  • 1 cup Greek yogurt
  • 1 tablespoon Italian seasoning

CSA Vegetable Soup with Kale, Chard, and Garlic Scapes Cooking Instructions

  • Prep15m
  • Cook50m
  • Ready In1h 5m

To cook CSA Vegetable Soup with Kale, Chard, and Garlic Scapes, you need about 15 minutes of preparation time. The time needed to cook this CSA Vegetable Soup with Kale, Chard, and Garlic Scapes is about 50 minutes , and you can serve your CSA Vegetable Soup with Kale, Chard, and Garlic Scapes within 1 hour 5 minutes . The following are the steps to cook CSA Vegetable Soup with Kale, Chard, and Garlic Scapes easily:

  1. 1 Puree green onions and garlic scapes in a food processor.
  2. 2 Heat oil in a large soup pot over low heat. Add the onion-garlic mixture and cook until it starts to dry out, 2 to 3 minutes.
  3. 3 Puree lettuce, chard, and kale in the food processor. Add to the pot and cook for 4 to 5 minutes. Pour in vegetable broth; season with savory, marjoram, salt, and pepper. Simmer until kale and chard are softened, 40 to 45 minutes.
  4. 4 Mix Greek yogurt and Italian seasoning together. Serve soup in individual bowls; garnish each with a generous dollop of the topping.

Notes

  • Cook's Notes:
  • You can substitute 4 cloves fresh garlic for the garlic scapes.
  • Use any broth you prefer.
  • Substitute any seasoning blend for the Italian as desired.

Nutrition Facts

Per Serving: 215 calories; 16.8 grams of fat; 13.9 grams of carbohydrates; 5.3 grams of protein; 6 milligrams of cholesterol; 245 milligrams of sodium.

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