Cucumber and Cantaloupe Salad

  • Recipe By
  • Published Sep 10th
  • Ready In15m
  • Servings4
  • Calories48
Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

Cucumber and Cantaloupe Salad Ingredients

The following are the ingredients needed to make delicious Cucumber and Cantaloupe Salad for 4 servings:

  • 1 cucumber
  • 1/4 cantaloupe
  • 1/2 teaspoon chili oil
  • 1 teaspoon rice vinegar
  • salt to taste
  • 1 tablespoon white sugar, or to taste
  • 1 tablespoon toasted sesame seeds

Cucumber and Cantaloupe Salad Cooking Instructions

  • Prep15m
  • Cook-
  • Ready In15m

To cook Cucumber and Cantaloupe Salad, you need about 15 minutes of preparation time. The following are the steps to cook Cucumber and Cantaloupe Salad easily:

  1. 1 Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.

Nutrition Facts

Per Serving: 48 calories; 1.7 grams of fat; 8.3 grams of carbohydrates; 1 gram of protein; 0 milligrams of cholesterol; 7 milligrams of sodium.

  1. Jul 5th 2018

    7.5.18 ... ... I didn't want to wait a day or two (making chili oil) so subbed 1/8t cayenne, but no oil. I mixed it w ...

  2. Jul 19th 2012

    Solid. I like things a bit spicy so I doubled the chili oil and cut down on the sugar. Awesome

  3. Jul 2nd 2011

    Double the marinade decrease sugar to teaspoons not tablespoons

  4. Apr 11th 2010

    I love all the ingredients seperately so figured this MUST be good. I was wrong. I could not stand this recipe. Actually, no one in the house could. Sorry, I really expected to like it but didn't.

  5. Jan 31st 2010

    Pretty good, though somehow I thought it would be mindblowing. It sounded like a simple-yet-genius dish. I overhyped it in my mind.

  6. Aug 28th 2009

    Very good - following the submitters correction in the reviews. Hope AR changes the ingredients & directions for you. Thanks for the recipe!

  7. Aug 26th 2009

    This was AWESOME! I made it for my husband and I to pack in our lunch and it was delicious. I used cayenne pepper & roasted red pepper flakes and plain EVOO instead of chili oil! The s ...

  8. Oct 13th 2008

    Not sure what happened in the publishing process. Originally this recipe called for a tablespoon of Honteri or Mirin, not sugar. These are sweet cooking sauces which you can definitely find ...

  9. Oct 11th 2008

    This was really tasty! A great change from your everyday green salad. Even my husband liked it. I'll definately make it again, but I'll peel the cucumber, and cut down a bit on the sugar. Ve ...