Recipe By Alli Shircliff
Rating
Published Apr 4th
Prep 10m Cook - Additional - Ready In 10m
Servings 1 smoothie Calories 166.9

Cucumber, pineapple, and pear are blended with ginger and a secret ingredient (white beans!) creating a refreshing on-the-go smoothie.

Recipe Ingredients

  • ¼ cucumber, chopped
  • 1 pear, chopped
  • ¼ cup frozen pineapple
  • 2 tablespoons drained canned white beans
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon grated fresh ginger
  • ½ cup water, or as desired

Cooking Directions

  1. 1 Layer cucumber, pear, pineapple, white beans, parsley, and ginger in a blender; add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.

Nutrition Facts

  • Calories 166.9
  • Carbohydrate 41 g
  • Fat 0.5 g
  • Fiber 7.8 g
  • Protein 3.8 g
  • Saturated Fat 0.1 g
  • Sodium 10.9 mg
  • Sugar 21.6 g

Reviews

  1. I made this but using a whole foods organic juice blend instead of OJ. The juice has banana and stawberry in it. With the fresh banana, cuke and ginger, it turned out really nicely. I haven't tried adding avocado to this, but I think that would be good too.
  2. Amazing

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