Recipe By Alli Shircliff
Published Apr 4th
Prep 10m Cook - Additional - Ready In 10m
Servings 1 smoothie Calories 166.9

Cucumber, pineapple, and pear are blended with ginger and a secret ingredient (white beans!) creating a refreshing on-the-go smoothie.

Recipe Ingredients

  • ¼ cucumber, chopped
  • 1 pear, chopped
  • ¼ cup frozen pineapple
  • 2 tablespoons drained canned white beans
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon grated fresh ginger
  • ½ cup water, or as desired

Cooking Directions

  1. 1 Layer cucumber, pear, pineapple, white beans, parsley, and ginger in a blender; add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.

Nutrition Facts

  • Calories 166.9
  • Carbohydrate 41 g
  • Fat 0.5 g
  • Fiber 7.8 g
  • Protein 3.8 g
  • Saturated Fat 0.1 g
  • Sodium 10.9 mg
  • Sugar 21.6 g


  1. I made this but using a whole foods organic juice blend instead of OJ. The juice has banana and stawberry in it. With the fresh banana, cuke and ginger, it turned out really nicely. I haven't tried adding avocado to this, but I think that would be good too.
  2. Amazing

Add review

We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more