Recipe By stacie
Published Sep 29th
Prep 15m Cook 3h 5m Additional 30m Ready In 3h 50m
Servings 5 cups Calories 292.3

Homemade granola for the Daniel fast. Can eat as a snack or as cereal.

Recipe Ingredients

  • ¼ cup pineapple juice
  • ¼ cup coconut oil
  • 1 ½ teaspoons vanilla extract
  • ½ teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • 3 cups rolled oats
  • ¼ cup sunflower seeds
  • ½ cup pitted dates
  • ¼ cup roasted almonds
  • 1 ¼ cups quick-cooking oats
  • ½ cup raisins
  • ½ cup dried cranberries

Cooking Directions

  1. 1 Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.
  2. 2 Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.
  3. 3 Pour rolled oats and sunflower seeds into a large bowl.
  4. 4 Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.
  5. 5 Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.

Nutrition Facts

  • Calories 292.3
  • Carbohydrate 43.8 g
  • Fat 11.5 g
  • Fiber 5.6 g
  • Protein 6.5 g
  • Saturated Fat 5.4 g
  • Sodium 91.7 mg
  • Sugar 15.7 g

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Chef's Notes

Add 1/3 cup honey in step 2 if not following the Daniel fast.


  1. Great excited to try it