Recipe By Abby
Published Jul 10th
Prep 5m Cook - Additional - Ready In 5m
Servings 1 serving Calories 184.1

This is a fruity, delicious, and easy-to-make smoothie.

Recipe Ingredients

  • ¼ cup apple juice
  • 1 tablespoon instant iced tea powder
  • ½ cup frozen blueberries
  • 1 frozen banana
  • 1 tablespoon lemon juice

Cooking Directions

  1. 1 Place the apple juice, iced tea powder, blueberries, banana, and lemon juice into a blender pitcher. Blend on high until smooth.

Nutrition Facts

  • Calories 184.1
  • Carbohydrate 46.2 g
  • Fat 1 g
  • Fiber 5.5 g
  • Protein 2.1 g
  • Saturated Fat 0.2 g
  • Sodium 5.5 mg
  • Sugar 28.2 g


  1. This turned out well. I made it exactly as the recipe described. I think it would have been just as nice without the iced tea powder though. I also agree with another rater that it was silly for someone to rate it so low based on what they thought it would turn out like. I - Read more ...
  2. This was very strange. I didn't care for the sour and tangy taste of the iced tea powder and lemon juice. Won't make this again.
  3. I thought it was delicious and refreshing. Teenager thought it needed a tablespoon of sugar. I wouldn't change a thing though!
  4. Not too crazy about this combination. I had to add quite a bit more apple juice in order for it to blend. I won't be making it again.
  5. I improvised with what I had. No apple juice instant peach tea 2 cups blueberries 1 banana 3 scoops low fat vanilla ice cream. It was wonderful made this way.
  6. Try it with a chopped up apple instead of the juice and a fresh banana. I omitted the tea and added 1/2 of vanilla yogurt 1 cup of frozen blueberries and 1 tbls. of flaxseed meal for health reasons and flavor.
  7. I doubled the recipe and my two kids and hubby all enjoyed this drink..something that never happens. only thing I changed was I used fresh bluberries not frozen!
  8. This is actually very good. It's too bad someone had to rate it on what they thought it might taste like. I'm not a big instant tea drinker - but I liked this. It's very much along the lines of those iced latte-type drinks.
  9. To be honest it doesn't sound all that good. But I will make it and try it. I'll try anything once =

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