Recipe By F_Gory
Published Apr 2nd
Prep 5m Cook 30m Additional - Ready In 35m
Servings 4 servings Calories 171.6

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Recipe Ingredients

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • ¼ teaspoon Old Bay Seasoning TM, or to taste
  • ½ teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Cooking Directions

  1. 1 Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  2. 2 Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  3. 3 Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts

  • Calories 171.6
  • Carbohydrate 7.3 g
  • Cholesterol 46.4 mg
  • Fat 3.6 g
  • Fiber 2.7 g
  • Protein 24.8 g
  • Saturated Fat 1.6 g
  • Sodium 354.3 mg


  1. For all those who have a giant spice cabinet, but not the Old bay seasoning, here are the ingredients in Old Bay Seasoning: Celery Salt, Ground Mustard, Red Pepper, Black Pepper, Bay Leaves, Cloves, Allspice, Ginger, Mace, Cardamom, Cinnamon, and Paprika. Just a little pinch of each and voila you dont have to go to - Read more ...
  2. Very good recipe! I layered my 9x13 w/ some uncooked white rice & cream of mushroom soup, and cooked the fish on top. Also added bread crumbs -- made it a little crunchy. Great taste, really fast to make and extremely easy!
  3. This is the best fish I have ever had. I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsley flakes. I brushed that on my tilapia and placed a lemon slice on each fish and then - Read more ...
  4. Very easy, flavorful, and cost-friendly! This would be a good dish for someone who is either new to eating fish, or is not usually a fish lover, as tilapia is very mild. For those of us who love fish, it's very good. I took suggestions from other reviews and made the following small changes: used - Read more ...
  5. This dish came out great but I am giving it only four stars because it's one of those that everybody changes to his own liking. The basic idea Tilapia with Old Bay Spice is a great one though. For my dinner I melted about 3 tbs of butter and added lots more of Old Bay - Read more ...
  6. I made this tonight. It was great. I used frozen tilapia and it needed about 5 more minutes. I used a frozen stir-fry veggie time I will add it with only 20 minutes left because th veggies were overdone. Instead of dotted butter, I melted butter and added lemon juice, garlic & onion powder, - Read more ...
  7. I normally can't stand the sight or smell of fish, let alone the taste. However, my girlfriend loves it. I decided to surprise her because she has always said that if I were to cook fish that it would taste better than in restaurants. Well, I had no clue how to start, so I used - Read more ...
  8. Wonderfully easy recipe with very nice results! I would like to give it a 4.5-star rating. I recommend two changes to the recipe: 1. instead of lemon slices drizzle freshly-squeezed lemon juice over the fish (and over your choice of fresh or frozen vegetables); 2. add an additonal spice/herb to the Old Bay and garlic - Read more ...
  9. The EASIEST recipe every & SOOOOOOO delicious & healthy! I didn't have any lemon, so I omitted it and it wasn't even missed. FYI - those doing Weight Watchers, this FILLING meal is 3 pts/svg! Wow!
  10. Wow ~ 4 1/2 stars made me want to try this recipe for Easy Baked Tilapia, but to be totally honest, I followed the directions to a "T" and I thought the fish turned out dry with very little flavor...not a good combination.

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