Recipe By Soup Loving Nicole
Published Sep 14th
Prep 10m Cook 15m Additional - Ready In 25m
Servings 2 cauliflower steaks Calories 227.8

Cutting cauliflower into “steaks” is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.

Recipe Ingredients

  • 2 tablespoons olive oil
  • 1 ½ teaspoons grill seasoning (such as Montreal Steak Seasoning®)
  • 1 large head cauliflower

Cooking Directions

  1. 1 Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. 2 Whisk olive oil and grill seasoning together in a small bowl until smooth.
  3. 3 Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
  4. 4 Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.

Nutrition Facts

  • Calories 227.8
  • Carbohydrate 23 g
  • Fat 14 g
  • Fiber 10.6 g
  • Protein 8.4 g
  • Saturated Fat 1.9 g
  • Sodium 814.5 mg
  • Sugar 10.1 g

Chef's Notes

We prefer our cauliflower firm. Add 2 minutes to cook time if you like your cauliflower soft; Reserve extra cauliflower florets for another use.
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