RedCipes

Easy, Healthy Kale Salad

Recipe By Allrecipes Member
Rating
Published Jul 10th
Prep 15m Cook - Additional 15m Ready In 30m
Servings 4 servings Calories 229.2

It is so easy to make and healthy. It is delicious; my family loves it. I take it to summer picnics and everyone raves.

Recipe Ingredients

  • 1 large head kale, stemmed, leaves cut into bite-size pieces
  • ½ cup balsamic vinegar
  • ⅓ cup extra-virgin olive oil
  • ½ lemon, juiced
  • ¼ cup slivered raw almonds
  • coarse sea salt to taste

Cooking Directions

  1. 1 Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.

Nutrition Facts

  • Calories 229.2
  • Carbohydrate 7.5 g
  • Fat 21.8 g
  • Fiber 1 g
  • Protein 1.8 g
  • Saturated Fat 2.9 g
  • Sodium 93 mg
  • Sugar 4.8 g

Reviews

  1. Linda Sep 20, 2020 10:05 PM
    Very simple recipe and the taste is clean and delicious!
  2. Norma Sorenson Apr 14, 2019 03:22 PM
    Easy to make and delicious. My daughter who is also vegetarian loved it. A keeper.
  3. Tom McCullough Sr. Jan 21, 2019 07:03 AM
    Made it exactly per the recipe. This keeps in the refrigerator for a couple days. Enjoyed it with dinner the first evening and lunches for a few more days. I am Type II diabetic and my blood sugar levels improved from eating this! Thanks for sharing! Kale rocks!
  4. Sue Baker Sep 20, 2018 10:13 AM
    This was really really good. Had never had kale before but am trying to eat healthier and this seemed like a good recipe. Added some chicken and avocado and it made a complete meal.
  5. MINNIESTUFF May 16, 2018 01:28 AM
    This was delicious. I substituted walnuts for the almonds and massaged the dressing into the leaves. Super easy and really yummy!
  6. eholt May 16, 2017 08:50 AM
    Easy and yummy. I massaged the dressing into the kale to make it more tender.
  7. BrendaC Jan 8, 2017 02:31 PM
    No changes. Just followed the recipe. A great way to serve kale.
  8. megweld Mar 7, 2016 07:09 PM
    Simple and delicious! I toasted my almonds and added chopped chicken to make it a meal.
  9. Kim's Cooking Now Mar 7, 2015 10:39 PM
    I introduced my Italian MIL to kale with this salad. She really enjoyed it as we all did.

Add review
We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more