Recipe By Allrecipes Member
Published Jul 10th
Prep 15m Cook - Additional 15m Ready In 30m
Servings 4 servings Calories 229.2

It is so easy to make and healthy. It is delicious; my family loves it. I take it to summer picnics and everyone raves.

Recipe Ingredients

  • 1 large head kale, stemmed, leaves cut into bite-size pieces
  • ½ cup balsamic vinegar
  • ⅓ cup extra-virgin olive oil
  • ½ lemon, juiced
  • ¼ cup slivered raw almonds
  • coarse sea salt to taste

Cooking Directions

  1. 1 Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.

Nutrition Facts

  • Calories 229.2
  • Carbohydrate 7.5 g
  • Fat 21.8 g
  • Fiber 1 g
  • Protein 1.8 g
  • Saturated Fat 2.9 g
  • Sodium 93 mg
  • Sugar 4.8 g


  1. Very simple recipe and the taste is clean and delicious!
  2. Easy to make and delicious. My daughter who is also vegetarian loved it. A keeper.
  3. Made it exactly per the recipe. This keeps in the refrigerator for a couple days. Enjoyed it with dinner the first evening and lunches for a few more days. I am Type II diabetic and my blood sugar levels improved from eating this! Thanks for sharing! Kale rocks!
  4. This was really really good. Had never had kale before but am trying to eat healthier and this seemed like a good recipe. Added some chicken and avocado and it made a complete meal.
  5. This was delicious. I substituted walnuts for the almonds and massaged the dressing into the leaves. Super easy and really yummy!
  6. Easy and yummy. I massaged the dressing into the kale to make it more tender.
  7. No changes. Just followed the recipe. A great way to serve kale.
  8. Simple and delicious! I toasted my almonds and added chopped chicken to make it a meal.
  9. I introduced my Italian MIL to kale with this salad. She really enjoyed it as we all did.

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