Recipe By Lori
Published Apr 2nd
Prep 10m Cook 45m Additional 1h Ready In 1h 55m
Servings cup Calories 485.4

Make this easy marinade from ingredients you have around the house.

Recipe Ingredients

  • ¼ cup olive oil
  • ¼ cup soy sauce
  • 1 clove garlic, minced
  • 3 tablespoons dijon honey mustard
  • salt and ground black pepper to taste
  • 2 pounds pork tenderloin

Cooking Directions

  1. 1 Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
  2. 2 Preheat an oven to 350 degrees F (175 degrees C).
  3. 3 Transfer the pork loin to a baking dish; pour marinade over the pork.
  4. 4 Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

  • Calories 485.4
  • Carbohydrate 9 g
  • Cholesterol 168.7 mg
  • Fat 24.7 g
  • Fiber 0.6 g
  • Protein 55.5 g
  • Saturated Fat 6.6 g
  • Sodium 1491.8 mg
  • Sugar 5.3 g
When making marinated pork tenderloin, you're definitely going to want to follow just a few basic, easy to manage steps.


  1. I cook Pork tenderloin A LOT over the years and was looking for something new today so I decided to try this recipe. I was so impressed i'm writing my first ever review after being on this site for years. It was AMAZING!!! By far the most moist and tender pork tenderloin i've EVER made. - Read more ...
  2. very good. I added less soy sauce and added about 1 tsp worchestershire sauce and 3 tbsp dijon mustard and tbsp honey. added tsp pepper and NO SALT! cook at 425 for 30-35 mins. Important to let pork and marinade to get to room temp...for even cooking.
  3. I wrote this recipe and it's still one of my favorites. I'm so glad everyone is enjoying it. I love to come read the reviews!!
  4. I left out the salt. Plus I didn't have honey mustard, so I used 2 tbl. of mustard and one tbl. of honey. After tasting it, I decided to drizzle in some maple syrup, as well for a tiny extra sweetness. I used two pork tenderloins and added thinly sliced potatoes, carrots and peas. I - Read more ...
  5. Yikes, the soy sauce flavor was way too strong for me in this one, and I like soy sauce and have used it in other marinades. I followed the recipe as written, I marinated for about 6 hours. If I make this again I'll use a third of the soy sauce and not marinate for - Read more ...
  6. I made this recipe as written using a 2 pound pork roast. The only thing I did differently was to add all the ingrediants to the zip lock. Then I let it marinade in the bag for 2 days (because I forgot about it). I made sandwiches on garlic bread and added provolone cheese and - Read more ...
  7. I cooked this for my boyfriend and I last night and it was so easy and he absolutely loved it! He practically licked the plate. You can definitely tweak this and use what you have (ie. I didn't have enough soy sauce so I used what I had and topped it with rice wine vinegar - Read more ...
  8. This was the first pork tenderloin that I've made. Surprisingly it was very flavorful and moist. My husband and son both LOVED it and can't wait for me to make it again!
  9. I am very picky about my pork and this turned out great! I used whole grain mustard seed (1 tbsp) and less mustard. I did not salt it- thanks goodness- b/c the soy sauce took care of it.

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