RedCipes

Easy Roasted Cauliflower

Recipe By tpuell
Rating
Published Mar 5th
Prep 10m Cook 35m Additional - Ready In 45m
Servings 4 servings Calories 132.8

Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.

Recipe Ingredients

  • 3 tablespoons olive oil, divided
  • 1 head cauliflower, broken into florets
  • 1 ½ teaspoons brown sugar
  • 1 teaspoon salt
  • ½ teaspoon mild curry powder

Cooking Directions

  1. 1 Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
  2. 2 Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
  3. 3 Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

Nutrition Facts

  • Calories 132.8
  • Carbohydrate 9.5 g
  • Fat 10.3 g
  • Fiber 3.7 g
  • Protein 2.9 g
  • Saturated Fat 1.4 g
  • Sodium 625.3 mg
  • Sugar 5.1 g

Reviews

  1. Hezzy_tant_Cook Aug 15, 2020 12:46 PM
    Made as written and liked. I'm not generally a fan of sweetened vegetables...and actually, roasting veggies does bring out a sweetness anyway, but this was very good. It's really not that much sugar to add, after all...and can be adjusted down in the prep stage of things.
  2. Laura May 13, 2020 02:32 AM
    Just like it says - easy. Delicious
  3. Barbara Roberts Feb 8, 2020 05:24 AM
    Love this easy recipe.. it’s become my go to on busy days
  4. Donut Enthusiast Dec 18, 2019 07:22 AM
    Easily my favorite way to eat cauliflower besides raw covered in hummus. I could serve this to guests and feel confident.
  5. barbara Oct 18, 2019 06:25 AM
    Loved loved loved this cauliflower preparation. I roasted 2 heards if cauliflowers and I barely had enough leftovers for lunch cause my family just gobbled it all up
  6. Stacey Farber Aug 20, 2019 12:45 AM
    So simple and so delicious! It was such a hit- next time I will have to triple the recipe, we ran out within minutes
  7. Rudy Garcia Nov 17, 2018 01:21 AM
    This recipe is outstanding! I roasted carrots mixed with the cauliflower. Delicious!
  8. France C Jul 3, 2018 10:16 PM
    Fantastic! I don't normally add sugar to my food, but decided to go with it. This is SO good! I cut my florets a little smaller, so I ended only roasting for 20 mins + an additional 10. The sugar/curry mixture add so much flavor and caramelizes nicely to give a nice crunch on some - Read more ...
  9. S Randel Jul 2, 2018 06:41 AM
    I doubled the seasoning since I used two small cauliflower heads and it came out delicious. Only change I would make in the future is to reduce the salt a bit.

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