Eggy Asparagus Salad

  • Recipe By
  • Published Mar 14th
  • Ready In30m
  • Servings4
  • Calories199
Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol.

Eggy Asparagus Salad Ingredients

The following are the ingredients needed to make delicious Eggy Asparagus Salad for 4 servings:

  • 3 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • 1 pound asparagus, cut into 3-inch pieces
  • 1/2 teaspoon salt
  • 4 hard-boiled eggs, peeled and quartered
  • ground black pepper to taste
  • 1 lemon, sliced (optional)

Eggy Asparagus Salad Cooking Instructions

  • Prep10m
  • Cook5m
  • Ready In30m

To cook Eggy Asparagus Salad, you need about 10 minutes of preparation time. The time needed to cook this Eggy Asparagus Salad is about 5 minutes , and you can serve your Eggy Asparagus Salad within 30 minutes . The following are the steps to cook Eggy Asparagus Salad easily:

  1. 1 Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute; add asparagus, season with salt, cover skillet with a lid, and cook, stirring occasionally, until asparagus is tender, 3 to 5 minutes. Let asparagus cool in the skillet.
  2. 2 Gently stir egg quarters into the cooled asparagus mixture; season with pepper and garnish with lemon slices.

Nutrition Facts

Per Serving: 199 calories; 15.8 grams of fat; 8.5 grams of carbohydrates; 9.2 grams of protein; 212 milligrams of cholesterol; 356 milligrams of sodium.

  1. May 5th 2018

    I really enjoyed this dish, especially with asparagus fresh from the garden! Used some all purpose seasoning rather than just pepper - delish!

  2. Apr 9th 2015

    This was okay, but not memorable. It made a nice side dish to my leftover piece of strata that I had for lunch. I don't think I'd make it again though.