Published Jul 10th
Prep 15m Cook 30m Additional - Ready In 45m
Servings 4 servings Calories 256.1

A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want.

Recipe Ingredients

  • 2 zucchini, sliced
  • 1 large potato, sliced
  • 1 bunch green onions, chopped
  • 2 large carrots, sliced
  • 4 (4 ounce) fillets cod
  • 1 tablespoon dried dill weed
  • 2 roma (plum) tomatoes, sliced
  • 1 fresh red chile pepper, seeded and chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • sea salt to taste
  • coarsely ground black pepper to taste

Cooking Directions

  1. 1 Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.
  2. 2 In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.
  3. 3 Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Nutrition Facts

  • Calories 256.1
  • Carbohydrate 30.1 g
  • Cholesterol 41.7 mg
  • Fat 4.7 g
  • Fiber 6.3 g
  • Protein 25.5 g
  • Saturated Fat 0.7 g
  • Sodium 134.3 mg
  • Sugar 6.9 g

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  1. I liked the flavor of this but after 30 minutes I checked it and the potatoes and carrots weren't done. I left it another 20 min and the potatoes were still a bit undercooked (and I did fairly thin slices... under 1/4") even though the fish was nearly cooked to pieces. Otherwise it was a - Read more ...
  2. add lib'd used Ahi and Cod with green beans carrots and broccoli. spiced it up with a hint of O'Day and lemon pepper healthy Choice
  3. I will not make this again the veggies were under-done & the fish overdone... it gets 1 star because it does look pretty.
  4. The vegies tasted all like fish and it was soggy. I would try it agian but use a different fish and grill it instead.
  5. I tried this recipe tonight and loved it!I will use this recipe again.
  6. Delicious! This simple recipe brings out the natural flavor of fresh ingredients.
  7. This dish had no taste. I added more dill and a honey mustard sauce and it was edible. I will not make again.