Fish with Maille® Dijon Originale Mustard

Recipe By Maille
Rating
Published Oct 10th
Prep - Cook - Additional - Ready In -
Servings 4 servings Calories 209.3

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

Recipe Ingredients

  • 4 thick cod steaks (or other firm white fish)
  • 2 tablespoons oil
  • 4 teaspoons Maille® Dijon Originale mustard
  • 1 tablespoon finely chopped flat parsley

Cooking Directions

  1. 1 Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
  2. 2 Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  3. 3 Sprinkle with chopped parsley and serve.

Nutrition Facts

  • Calories 209.3
  • Carbohydrate 1 g
  • Cholesterol 62.4 mg
  • Fat 8.4 g
  • Protein 30.5 g
  • Saturated Fat 1.2 g
  • Sodium 242.7 mg

Reviews

  1. Luv2kuk Feb 3, 2015 10:25 PM
    Really easy and such a great result do not overdo the dijon lovely with scalloped potatoes mashed or even rice. Try it you are sure to make this more than once..just do not tell guests how easy it is. Btw I just seasoned added the mustard then baked for eight mins at 400. Add just - Read more ...
  2. Peach Jan 14, 2015 03:47 AM
    I hate it when people review a recipe without following it to the letter first, and yet this is what I am doing. I admit it, I cheated...so here it goes...based on reviews I tweaked it. I don't feel too bad about his as it was submitted by a company and not a "real person" - Read more ...
  3. naples34102 Jan 13, 2015 04:15 AM
    I wasn’t terribly sold on this recipe just as is, but I knew with a bit of tweaking it could work for me. First, I know I would have loved the pan seared crust on the fish but frankly, I was too lazy to take that extra step, I didn’t want the grease spatter on - Read more ...
  4. NODIETSFORME Nov 25, 2014 02:22 AM
    This was just ok for my taste buds. It was very tender and moist but I guess I wasn't too crazy about the mustard taste.
  5. shelee Aug 19, 2014 12:58 AM
    Loved this recipe! I substituted chives instead of parsley. Delish!
  6. jeraldo May 6, 2014 01:44 AM
    Fast and easy to prepare; absolutely delicious (not having to flip the cod in the sautee pan is a BIG plus).
  7. KcF Feb 15, 2014 12:06 AM
    This recipe needs to have more ratings! So easy and yummy. This is going in the recipe box.
  8. BARNKITTY Dec 24, 2013 05:23 PM
    Really good. Seasoned the fish with a lemon pepper seasoning blend before putting in the pan to brown. The fish wanted to stick, even in a well-seasoned cast-iron skillet and didn't really 'brown', however, when the pieces looked partially cooked on the bottom, we spread them with the mustard, sprinkled on some dried parsley and - Read more ...
  9. Karen Oct 11, 2013 12:24 AM
    This is a fantastic recipe! I used a different mustard because I couldn't find the brand listed but it turned out great! The fish was so moist and full of flavor...the mustard topping made it tangy and flavorful. Thanks for sharing!
  10. txlady753 Apr 7, 2013 01:40 AM
    So easy and delicious! I just baked in the oven and omitted the oil.
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