Rating
Published Aug 3rd
Prep 15m Cook 35m Additional - Ready In 50m
Servings 4 servings Calories 226.3

This is a quick way to get the dinner on the table. Serve the fish over rice.

Recipe Ingredients

  • 1 serving olive oil cooking spray
  • 1 (10 ounce) bag fresh green beans, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt
  • 4 (4 ounce) fillets mahi mahi fillets
  • 2 tablespoons salted butter, melted
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 (10 ounce) can diced tomatoes and green chiles, drained
  • 1 onion, chopped
  • 1 pinch salt and ground black pepper to taste

Cooking Directions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
  2. 2 Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
  3. 3 Bake in the preheated oven for 10 minutes.
  4. 4 While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
  5. 5 Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
  6. 6 Continue baking until fish flakes easily with a fork, about 25 minutes.

Nutrition Facts

  • Calories 226.3
  • Carbohydrate 11.8 g
  • Cholesterol 97.3 mg
  • Fat 10.2 g
  • Fiber 3.7 g
  • Protein 23 g
  • Saturated Fat 4.4 g
  • Sodium 694.2 mg
  • Sugar 2.4 g

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Reviews

  1. overall this recipe is good but the green beans just didn't seem to taste very good even though they were fresh that I used. I would use this again only cook the green beans differently. I did use Jasmine rice that made the fish, tomatoes and onions very tasty.
  2. Very good. I followed the ingredients exactly, and we loved this. Mine was done at 20 minutes, so I would suggest checking on yours before baking for 25. Thanks for the recipe.
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