Flourless Oatmeal Blueberry Pancakes

Recipe By HJWilson
Rating
Published Jun 8th
Prep 10m Cook 30m Additional - Ready In 40m
Servings 4 servings Calories 408.5

I was looking for a hearty flourless pancake recipe that didn’t require buying special ingredients and that tasted great. In all my searching, I couldn’t find one so I made up my own. Enjoy!

Recipe Ingredients

  • 2 cups quick cooking oats
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • ⅓ cup honey
  • 4 egg whites
  • ¼ cup milk
  • ¼ cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries or frozen blueberries

Cooking Directions

  1. 1 Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.
  2. 2 Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

  • Calories 408.5
  • Carbohydrate 57.7 g
  • Cholesterol 1.2 mg
  • Fat 17.1 g
  • Fiber 5.3 g
  • Protein 9.8 g
  • Saturated Fat 13.2 g
  • Sodium 417.4 mg
  • Sugar 28.3 g

Reviews

  1. KELSEYANDTYLERSMOMMY Feb 3, 2013 03:09 AM
    I made the recipe exactly as written and these were very good. They don't bubble. You have to flip them despite them looking wet on the top. They flip easily. I loved them. I then made another batch and this time I reduced the honey to 1/4 cup and I did not use the coconut - Read more ...
  2. SHMANESSA8 Oct 27, 2010 06:13 PM
    Great wheat free recipe! Thank you. I used one chopped up banana in place of the blueberries. My 3 year old kept coming into the kitchen and grabbing them to eat plain! I used 1 cup oats and 1 cup oat flour for a little more pancake like texture. Loved the coconut flavor from the - Read more ...
  3. Jchchuck Apr 20, 2010 03:24 PM
    The best pancakes ever!! I ground up the oats and made it more flourlike. I also ground up a handful of frozen fruit. Will definitely be making this again!
  4. notbybreadalone Mar 1, 2010 09:50 PM
    I was looking for a quick and easy breakfast bread recipe now that I am eating wheat free and this was the ticket. Thank you!
  5. Amanda Jan 30, 2010 02:03 AM
    These "pancakes" were so tasty! They reminded me of Amish Baked Oatmeal, only made with much healthier ingredients. We ate these tonight with free-range scrambled eggs and more than once I had to tell my kiddos to close their mouths -- their "Mmmm"s and "Oh Yum"s while chewing was a bit gross. :) We didn't - Read more ...
  6. Carrie Nov 9, 2009 10:35 PM
    This is interesting. It's a twist between an oatmeal breakfast cookie and a pancake. Very dense texture. I wanted a finer texture in our pancakes so I threw everything in the blender to turn the oats into a flour texture. I also only added 1 1/2 tsp. of cinnamon, and I halfed the oil and - Read more ...
  7. Luvin'n'th'oven Oct 8, 2009 05:40 PM
    Wow! These were great! Instead of using the oats as-is I ground them in the blender. It was delicious! To try it this way double the amount of oats used(I halved the recipe so I ground 2 cups) and just set your blender or food processor on a high speed and grind for about 1 - Read more ...
  8. Autumn Sep 17, 2009 08:58 PM
    Loved these! Lately I've really been reducing my flour and processed sugar intake and these were perfect! I didn't have blueberries and substituted half the honey with agave syrup. Made half a batch and it was perfect for me and my husband!
  9. HJWilson Sep 8, 2009 07:39 PM
    These pancakes do NOT bubble like regular pancakes. They are a very hearty, thick pancake. You also HAVE to add the blueberries/fruit BEFORE you cook them. I put 1/4 of the batter on a lightly greased pan (cooking spray) and spread it out until it's about 1/4 inch thick. It will not spread on it's - Read more ...
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