Recipe By HJWilson
Published Jun 8th
Flourless Oatmeal Blueberry Pancakes
Prep 10m Cook 30m Additional - Ready In 40m
Servings 4 servings Calories 408.5

I was looking for a hearty flourless pancake recipe that didn’t require buying special ingredients and that tasted great. In all my searching, I couldn’t find one so I made up my own. Enjoy!

Recipe Ingredients

  • 2 cups quick cooking oats
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • ⅓ cup honey
  • 4 egg whites
  • ¼ cup milk
  • ¼ cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries or frozen blueberries

Cooking Directions

  1. 1 Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.
  2. 2 Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

  • Calories 408.5
  • Carbohydrate 57.7 g
  • Cholesterol 1.2 mg
  • Fat 17.1 g
  • Fiber 5.3 g
  • Protein 9.8 g
  • Saturated Fat 13.2 g
  • Sodium 417.4 mg
  • Sugar 28.3 g


  1. I made the recipe exactly as written and these were very good. They don't bubble. You have to flip them despite them looking wet on the top. They flip easily. I loved them. I then made another batch and this time I reduced the honey to 1/4 cup and I did not use the coconut - Read more ...
  2. Great wheat free recipe! Thank you. I used one chopped up banana in place of the blueberries. My 3 year old kept coming into the kitchen and grabbing them to eat plain! I used 1 cup oats and 1 cup oat flour for a little more pancake like texture. Loved the coconut flavor from the - Read more ...
  3. The best pancakes ever!! I ground up the oats and made it more flourlike. I also ground up a handful of frozen fruit. Will definitely be making this again!
  4. I was looking for a quick and easy breakfast bread recipe now that I am eating wheat free and this was the ticket. Thank you!
  5. These "pancakes" were so tasty! They reminded me of Amish Baked Oatmeal, only made with much healthier ingredients. We ate these tonight with free-range scrambled eggs and more than once I had to tell my kiddos to close their mouths -- their "Mmmm"s and "Oh Yum"s while chewing was a bit gross. :) We didn't - Read more ...
  6. This is interesting. It's a twist between an oatmeal breakfast cookie and a pancake. Very dense texture. I wanted a finer texture in our pancakes so I threw everything in the blender to turn the oats into a flour texture. I also only added 1 1/2 tsp. of cinnamon, and I halfed the oil and - Read more ...
  7. Wow! These were great! Instead of using the oats as-is I ground them in the blender. It was delicious! To try it this way double the amount of oats used(I halved the recipe so I ground 2 cups) and just set your blender or food processor on a high speed and grind for about 1 - Read more ...
  8. Loved these! Lately I've really been reducing my flour and processed sugar intake and these were perfect! I didn't have blueberries and substituted half the honey with agave syrup. Made half a batch and it was perfect for me and my husband!
  9. These pancakes do NOT bubble like regular pancakes. They are a very hearty, thick pancake. You also HAVE to add the blueberries/fruit BEFORE you cook them. I put 1/4 of the batter on a lightly greased pan (cooking spray) and spread it out until it's about 1/4 inch thick. It will not spread on it's - Read more ...