Fruit and Yogurt Smoothie

Recipe By Sarah
Rating
Published Jun 19th
Prep 5m Cook - Additional - Ready In 5m
Servings 2 servings Calories 145.6

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Recipe Ingredients

  • 1 banana
  • ½ cup yogurt
  • 1 ½ teaspoons white sugar
  • ¼ cup pineapple juice
  • 1 cup strawberries
  • 1 teaspoon orange juice
  • 1 teaspoon milk

Cooking Directions

  1. 1 Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts

  • Calories 145.6
  • Carbohydrate 31.1 g
  • Cholesterol 3.7 mg
  • Fat 1.4 g
  • Fiber 3.1 g
  • Protein 4.5 g
  • Saturated Fat 0.7 g
  • Sodium 44.9 mg
  • Sugar 21.8 g

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Reviews

  1. jolene weiss Sep 26, 2011 07:38 PM
    very good--can ad lib. I added crushed ice and left off the juice and used milk...it was more like a frozen drink or like a milk shake--oh so good! and nutritious with banana and some custard strawberry yogurt I had on hand
  2. Holiday Baker Aug 2, 2011 04:46 PM
    I thought this tasted good. Pretty similar to the type I used to make when I first started making smoothies. It kind of tasted like a melted strawberry shake and I used a frozen banana. After I tasted the recipe I added about 8 ice cubes as I always do with smoothies because I prefer - Read more ...
  3. kak125 Jul 31, 2011 05:00 PM
    This is the first time I've ever made a smoothie. Very good recipe.
  4. Azhayaty Apr 28, 2011 01:37 AM
    I love this! its sooooooooo good! i had to use a little bit more milk and juice. For you for this delicious smoothie!
  5. Levixen Mar 2, 2011 12:03 AM
    The only change that I made on this was I added oatmeal to it. I wanted it to have extra fiber, but other than that, this is a good beverage. thanks for sharing it.
  6. Erimess Jan 24, 2011 11:06 PM
    I'm actually agreeing with everyone thus far? That never happens. LOL. There was just enough juice and yogurt in this to keep the strawberry subtle and not get too over-powering. (I don't like banana or strawberry either one to get too over-powering and like other flavors to sort of "calm them down" - yogurt works - Read more ...
  7. Alberta Rose Aug 12, 2010 11:05 PM
    The flavor of this smoothie was very appealing. I changed nothing, only adding in a few blueberries. I like that it primarily uses pineapple juice rather than orange juice, which usually makes a smoothie too tart. I would recommend using frozen fruit to make it more refreshing (but additional liquid is needed if you do - Read more ...
  8. Sarah Jo Jul 30, 2010 01:40 AM
    I used a large frozen banana Stacy's organic vanilla yogurt and 1/4 cup Dole strawberry-pineapple-orange juice. The kids thought this was great though I did have to add a little more juice.
  9. Jillian Jul 29, 2010 05:13 PM
    Delicious! I used fat free vanilla yogurt and skim milk to keep it on the lighter side. This was very good for breakfast.
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