Rating
Published Jun 19th
Prep 10m Cook 10m Additional - Ready In 20m
Servings 4 servings Calories 478.1
These pancakes are fun and easy, especially for kids. The fruit in the pancakes go well with maple syrup. Whenever I make these, I never have any leftovers. Serve hot with maple syrup or fresh strawberries.
Recipe Ingredients
- 2 cups all-purpose flour
- 1 cup white sugar
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 egg whites, beaten
- 1 (15.25 ounce) can fruit cocktail, drained
Cooking Directions
- 1 Preheat oven to 350 degrees F (175 degrees C). Coat two non-stick baking sheets with cooking spray.
- 2 Sift together the flour, sugar, baking soda, and salt. Gradually beat the flour mixture into the egg whites to form a batter. Evenly fold the fruit cocktail into the batter. Dollop the batter in 2 tablespoon portions onto the prepared baking pans, leaving at least 2 inches between pancakes.
- 3 Bake in preheated oven until puffed and golden brown, 10 to 15 minutes.
Nutrition Facts
- Calories 478.1
- Carbohydrate 110.5 g
- Fat 0.6 g
- Fiber 2.8 g
- Protein 8.8 g
- Saturated Fat 0.1 g
- Sodium 638.6 mg
- Sugar 61.8 g