Recipe By Dottie
Rating
Published Aug 16th
Prep 10m Cook - Additional - Ready In 10m
Servings 4 servings Calories 277.1

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Recipe Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • ½ cup chopped celery
  • 1 tablespoon diced onion
  • 1 apple, cored and chopped
  • ¼ cup chopped walnuts
  • ¼ cup mayonnaise
  • 1 tablespoon honey
  • ½ teaspoon prepared mustard
  • ¼ teaspoon lemon juice
  • ½ head iceberg lettuce - rinsed, dried, and shredded

Cooking Directions

  1. 1 In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
  2. 2 Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
  3. 3 Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts

  • Calories 277.1
  • Carbohydrate 29.1 g
  • Cholesterol 5.2 mg
  • Fat 16.7 g
  • Fiber 5.4 g
  • Protein 5.6 g
  • Saturated Fat 2.2 g
  • Sodium 314.2 mg
  • Sugar 9.8 g

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Reviews

  1. Very easy and different. Used green onions instead of regular onion and didn't have walnuts so I subbed dried cherries. I love garbanzo beans and look for ways to use them. Served with fried chicken and deviled eggs.
  2. Nothing special
  3. Very good! I used sweet onions and added about 1/4 cup. I also added salt and pepper.
  4. I thought this was great although I did feel compelled to season it a bit more. I substituted brown sugar for honey forgot to put in nuts used 'Ultra Low-Fat Miracle Whip' and threw it a few spices. I was GOING to eat the leftovers but it seems that my husband beat me to them!!
  5. This was great! I think next time I'll add some dried cranberries to it.
  6. Everyone liked this. I served it as a main course salad on a mixture of baby spinach and romaine along with rice and sauteed vegetables. I substituted a TBSP. of the mayo with olive oil and added a bit more mustard and lemon juice.
  7. Sooooo good. This salad is perfect.. It's filling enough for my boyfriend and healthy enough for me. Very refreshing and easy. I served it on a bed of romaine lettuce and fresh baby spinach instead of iceberg. And I used pecans. But I think any nut would be great in this salad. It is great - Read more ...
  8. I really enjoyed this salad...kind of like a Waldorf salad. I went easy on the mayo used almonds instead of walnuts and added some dried cranberries. It was very good! I'll be making this again.
  9. This salad was great! I did use some halved red grapes along with a golden delicious apple; I also used slivered almonds instead of the walnuts. I'll definitely make it again with the slight alterations. It's great for a crowd too.
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