Gina and Russell’s Hot Special K® Breakfast Cereal
Prep 5m Cook 10m Additional - Ready In 15m
Servings 2 servings Calories 387.8

For healthy living. Use different varieties of Special K® cereal for this recipe. For example, use Special K® fruit and yogurt cereal, or try Kellogg’s Corn Flakes® instead of Special K®. Add more variety with 1/2 cup Ocean Spray® Craisins®. Serve with almond milk, coconut milk, or soy milk!

Recipe Ingredients

  • ¼ cup olive oil
  • 2 ripe bananas
  • ¾ cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)

Cooking Directions

  1. 1 Heat olive oil in a skillet over medium-high heat
  2. 2 Mash banana into the hot oil; cook until slightly browned, 5 to 7 minutes
  3. 3 Stir cereal into the banana mixture; continue cooking until the cereal softens slightly, about 5 minutes more.

Nutrition Facts

  • Calories 387.8
  • Carbohydrate 35.2 g
  • Fat 27.6 g
  • Fiber 3.3 g
  • Protein 3.9 g
  • Saturated Fat 3.9 g
  • Sodium 85.5 mg
  • Sugar 15.9 g


  1. I was very curious to try this as it sounded like an unusual way to eat cereal. First thing.. the mashed banana took longer than the recipe states to get any color o plan accordingly. It was also pretty difficult to brown as it was mashed up.. I didnt pulverize it but it get very - Read more ...